Low Sodium Creamy Mashed Potatoes

Indulge in the ultimate comfort food with our Low Sodium Creamy Mashed Potatoes—rich in flavor yet heart-healthier than traditional recipes. Made with fluffy Russet potatoes, creamy unsalted butter, zesty low-sodium chicken broth, and a dollop of tangy sour cream, these mashed potatoes are perfectly seasoned with fresh garlic, thyme, and a touch of black pepper. Crafted to keep sodium levels in check without sacrificing taste, this recipe is a must-try for those seeking a wholesome, flavorful side dish. Ideal for weeknight dinners or festive holiday spreads, these creamy mashed potatoes are easy to prepare in under 40 minutes and can be garnished with fresh chives for an elegant finish. Perfectly smooth and irresistibly savory, they’re a crowd-pleasing addition to any table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 4 tablespoons Unsalted butter
• 1.5 cups Low-sodium chicken broth
• 3 Garlic cloves, minced
• 1 tablespoon Fresh thyme, chopped
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh chives, chopped (optional for garnish)
• 0.5 cup Sour cream

Directions

Step 1

Peel the potatoes and cut them into 2-inch cubes.

Step 2

Place the potato cubes in a large pot and cover them with cold water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce to a simmer.

Step 4

Simmer the potatoes until they are tender when pierced with a fork, about 15-20 minutes.

Step 5

While the potatoes are cooking, melt the unsalted butter in a small saucepan over medium heat.

Step 6

Add the minced garlic to the melted butter and cook for 1-2 minutes until fragrant. Do not let the garlic brown.

Step 7

Drain the cooked potatoes and return them to the pot.

Step 8

Mash the potatoes using a potato masher or ricer until smooth.

Step 9

Stir in the garlic butter, sour cream, and low-sodium chicken broth into the mashed potatoes until well combined and creamy.

Step 10

Add the chopped fresh thyme and black pepper, mixing until evenly distributed.

Step 11

Taste and adjust seasoning, if desired.

Step 12

Garnish with fresh chopped chives before serving for an optional burst of flavor and color.

Nutrition Facts

Serving size	(1452.8g)

Amount per serving	% Daily Value*
Calories	1560.4

Total Fat 71.8g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat g
Cholesterol 181.5mg	0%
Sodium 318.3mg	0%
Total Carbohydrate 212.7g	0%
Dietary Fiber 16.6g	0%
Total Sugars 19.7g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 323.8mg	0%
Iron 11.2mg	0%
Potassium 5148.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 8.4%

Carbs: 52.1%