Low Sodium Creamy Mashed Peas
Brighten your table with this Low Sodium Creamy Mashed Peas recipe—a wholesome and vibrant twist on a classic side dish! Perfect for those seeking heart-healthy, low-sodium options without compromising on flavor, this delicious dish features sweet peas mashed to a velvety texture, enriched with unsalted butter, a touch of heavy cream, and the fresh zest of mint. A subtle hint of garlic powder, a squeeze of lemon juice, and a dash of freshly ground black pepper enhance the peas' natural sweetness while keeping the seasoning light and flavorful. Ready in just 20 minutes, this quick and easy recipe is perfect as a side for roasted meats or as a tasty, standalone snack. With its beautiful green hue, creamy texture, and refreshing flavor profile, this nutrient-packed dish is sure to delight both the eyes and the taste buds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh or frozen peas
- 2 tablespoons unsalted butter
- 50 milliliters heavy cream
- 5 grams fresh mint leaves
- 0.5 teaspoons freshly ground black pepper
- 0.5 teaspoons garlic powder
- 1 teaspoon lemon juice
Directions
Step 1
If using fresh peas, rinse them under cold water. If using frozen peas, there's no need to thaw them fully.
Step 2
Bring a pot of water to a boil. Add the peas and cook for 3-5 minutes until they are tender.
Step 3
Drain the peas well and return them to the pot.
Step 4
Add the unsalted butter and heavy cream to the peas in the pot.
Step 5
Using a potato masher or an immersion blender, mash the peas until they reach the desired level of smoothness.
Step 6
Finely chop the fresh mint leaves and add them to the mashed peas, along with freshly ground black pepper and garlic powder.
Step 7
Stir in the lemon juice to brighten the flavor of the dish.
Step 8
Taste and adjust seasoning if necessary, keeping to low-sodium ingredients.
Step 9
Serve warm as a side dish or snack.
Nutrition Facts
| Serving size | (590.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 788.3 |
| Total Fat 42.8g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 112mg | 0% |
| Sodium 47.0mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 28.8g | |
| Protein 27.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1289.2mg | 0% |
Source of Calories