Low Sodium Creamy Mashed Carrots

Transform your mealtime side dishes with this irresistibly smooth and flavorful Low Sodium Creamy Mashed Carrots. Perfectly cooked carrots are blended with unsalted butter and a splash of heavy cream to create a velvety texture that melts in your mouth. A hint of garlic powder and ground black pepper adds depth and warmth without compromising its low sodium promise, making it a heart-healthy alternative to traditional mashed sides. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this vibrant dish pairs beautifully with any main course. Quick to prepare in just 30 minutes, this wholesome recipe is an ideal choice for anyone seeking a nutrient-packed, low-sodium side that doesn’t skimp on taste!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds carrots
• 3 tablespoons unsalted butter
• 0.5 cup heavy cream
• 0.5 teaspoon garlic powder
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the carrots and cut them into uniform 1-inch chunks for even cooking.

Step 2

Place the carrot pieces in a large pot and cover them with water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to medium and simmer for 15-20 minutes, or until the carrots are very tender when pierced with a fork.

Step 4

Drain the carrots well and transfer them back to the pot.

Step 5

Add the unsalted butter to the hot carrots and mash using a potato masher or an immersion blender to achieve your desired consistency.

Step 6

Pour in the heavy cream and continue to mash until the mixture is smooth and creamy.

Step 7

Stir in the garlic powder and ground black pepper, mixing well to incorporate.

Step 8

Taste and adjust seasoning if needed. Remember, this recipe is intended to be low sodium, so avoid adding salt.

Step 9

Transfer the mashed carrots to a serving dish and garnish with freshly chopped parsley before serving.

Step 10

Enjoy this nutritious and flavorful side dish with your favorite main course.

Nutrition Facts

Serving size	(228.4g)

Amount per serving	% Daily Value*
Calories	738.8

Total Fat 76.2g	0%
Saturated Fat 45.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 213mg	0%
Sodium 90.5mg	0%
Total Carbohydrate 7.4g	0%
Dietary Fiber 2.1g	0%
Total Sugars 2.8g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 43.4mg	0%
Iron 0.8mg	0%
Potassium 273.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.1%

Protein: 0.8%

Carbs: 4.1%