Low Sodium Creamy Mango Yoghurt
Indulge in the vibrant flavors of this Low Sodium Creamy Mango Yoghurt, a refreshingly light and wholesome dessert or snack option perfect for mango lovers! This recipe combines the natural sweetness of juicy, ripe mangoes with creamy low-sodium Greek yoghurt, a touch of honey, fragrant vanilla extract, and a zing of fresh lime juice for a perfectly balanced taste sensation. Ready in just 15 minutes with no cooking required, this easy-to-make treat is as nutritious as it is delicious, boasting less sodium without sacrificing flavor. Serve it cold for the ultimate tropical-inspired experience, making it an ideal choice for healthy breakfasts, refreshing post-workout snacks, or guilt-free desserts. A must-try for anyone seeking a naturally sweet and creamy delight!
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Ingredients
- 2 large Ripe Mango
- 2 cups Plain Greek Yoghurt (low sodium)
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 1 teaspoon Fresh Lime Juice
Directions
Step 1
Peel the mangoes and remove the pits. Cut the mango flesh into small cubes.
Step 2
Place the mango cubes into a blender and blend until smooth to make mango puree.
Step 3
In a large mixing bowl, combine the plain Greek yoghurt, mango puree, honey, vanilla extract, and lime juice.
Step 4
Stir the mixture thoroughly until all ingredients are well combined and the texture is smooth.
Step 5
Taste the mixture and adjust sweetness if needed by adding more honey.
Step 6
Divide the creamy mango yoghurt into serving bowls or containers.
Step 7
Chill in the refrigerator for at least 1 hour before serving to enhance the flavors.
Step 8
Serve cold and enjoy your refreshing low sodium creamy mango yoghurt!
Nutrition Facts
| Serving size | (1124.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.7 |
| Total Fat 4.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Cholesterol 15.8mg | 0% |
| Sodium 167.5mg | 0% |
| Total Carbohydrate 145.4g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 131.3g | |
| Protein 58.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 542.3mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1800.5mg | 0% |
Source of Calories