Low Sodium Creamy Mango Parfait

Indulge in the vibrant flavors of this Low Sodium Creamy Mango Parfait, a quick and healthy dessert that’s as beautiful as it is delicious! Layers of juicy, ripe mangoes pair perfectly with creamy, low-sodium Greek yogurt infused with a hint of honey and vanilla for a naturally sweet treat. Crunchy low-sodium granola adds delightful texture, while a sprinkle of fresh mint brings a refreshing finish. Ready in just 15 minutes, this no-cook parfait is perfect for anyone seeking a low-sodium dessert option without compromising on flavor. Serve it as a light yet indulgent snack, a sophisticated dinner party dessert, or even a refreshing breakfast treat!

Nutriscore Rating: 76/100

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Image of Low Sodium Creamy Mango Parfait

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 whole ripe mangoes
2 cups plain low-sodium Greek yogurt
1 cup granola (low-sodium)
2 tablespoons honey
1 teaspoon vanilla extract
2 tablespoons fresh mint leaves

Directions

Step 1

Peel the mangoes and cut them into small cubes, discarding the pit. Set aside a few small pieces for garnish.

Step 2

In a medium bowl, combine the plain low-sodium Greek yogurt, honey, and vanilla extract. Stir well until fully mixed and creamy.

Step 3

In each serving glass or bowl, layer 1/4 cup of yogurt mixture, followed by a layer of diced mango.

Step 4

Add two tablespoons of granola on top of the mango layer.

Step 5

Repeat the layers with another 1/4 cup of yogurt, more mango cubes, and two tablespoons of granola.

Step 6

Finish each parfait with a dollop of the yogurt mixture on top.

Step 7

Garnish with the reserved mango cubes and a sprinkle of fresh, chopped mint leaves.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled parfait.

Portion size

Nutrition Facts

Serving size	(1441.2g)

Amount per serving	% Daily Value*
Calories	1995.4

Total Fat 54.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat g
Cholesterol 16.0mg	0%
Sodium 185.2mg	0%
Total Carbohydrate 311.8g	0%
Dietary Fiber 32.2g	0%
Total Sugars 188.6g
Protein 83.7g	0%

Vitamin D 0IU	0%
Calcium 663.3mg	0%
Iron 8.3mg	0%
Potassium 2817.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 16.1%

Carbs: 60.2%