Low Sodium Creamy Lemon Pasta

Indulge in the zesty elegance of Low Sodium Creamy Lemon Pasta, a lighter twist on a classic comfort dish that's perfect for weeknight dinners or special occasions. This recipe combines whole wheat spaghetti with a luscious, velvety sauce made from low-sodium vegetable broth, heavy cream, and just the right amount of fresh lemon juice and zest for a tangy brightness. Minced garlic and unsalted butter add depth, while a sprinkle of Parmesan cheese ensures a rich finish without compromising on sodium. Garnished with fresh parsley and vibrant lemon slices, this quick 30-minute dish strikes the perfect balance of creamy and refreshing flavors. Whether you're watching your sodium intake or just craving a simple yet sophisticated pasta, this recipe is sure to impress your taste buds.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces whole wheat spaghetti
• 2 tablespoons olive oil
• 3 minced garlic cloves
• 1 cup low-sodium vegetable broth
• 1 cup heavy cream
• 3 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons unsalted butter
• 0.5 teaspoon freshly ground black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons, chopped fresh parsley
• 4 thin (for garnish) lemon slices

Directions

Step 1

Begin by boiling a large pot of water for the spaghetti. Once boiling, add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute, being careful not to burn the garlic.

Step 3

Pour in the low-sodium vegetable broth and allow it to simmer for about 3 minutes to slightly reduce.

Step 4

Lower the heat to medium-low and stir in the heavy cream, lemon juice, and lemon zest. Add the unsalted butter, stirring constantly until the butter is melted and the sauce is well combined.

Step 5

Season the sauce with freshly ground black pepper and gradually add the grated Parmesan cheese, stirring until the cheese is melted and the sauce is smooth. Adjust the sauce consistency with reserved pasta water if needed.

Step 6

Add the cooked spaghetti to the skillet, tossing to coat the pasta evenly with the lemon cream sauce.

Step 7

Continue to cook over low heat for 2-3 minutes, allowing the pasta to absorb the flavors.

Step 8

Remove the pasta from heat and garnish with freshly chopped parsley and thin lemon slices.

Step 9

Serve immediately, enjoying the burst of creamy and tangy flavors in each bite.

Nutrition Facts

Serving size	(1004.9g)

Amount per serving	% Daily Value*
Calories	1895.5

Total Fat 146.1g	0%
Saturated Fat 74.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 342mg	0%
Sodium 920.4mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 18.0g	0%
Total Sugars 6.0g
Protein 35.7g	0%

Vitamin D 0IU	0%
Calcium 561.6mg	0%
Iron 5.5mg	0%
Potassium 954.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 7.6%

Carbs: 22.3%