Low Sodium Creamy Herb Sauce
Elevate your meals with this luxurious Low Sodium Creamy Herb Sauce, a perfect balance of rich creaminess and fresh herbaceous flavors—all without excessive salt. Made with a velvety base of unsalted butter, low-sodium broth, and heavy cream, this sauce is deeply infused with the vibrant notes of parsley, dill, and thyme, complemented by the zesty brightness of fresh lemon juice. Ideal for those seeking heart-healthy options, this quick and easy recipe comes together in just 25 minutes, making it an excellent choice for drizzling over roasted vegetables, grilled chicken, or pasta. Gluten-friendly substitutions are also possible, offering versatility without sacrificing flavor. Indulge in a light yet decadent sauce that proves healthy eating can still taste indulgent!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 cup low-sodium chicken or vegetable broth
- 0.5 cup heavy cream
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon fresh thyme, finely chopped
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Melt the butter in a medium-sized saucepan over medium heat.
Step 2
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 3
Sprinkle the flour over the butter and garlic mixture, stirring constantly for about 1 minute to form a roux.
Step 4
Gradually whisk in the low-sodium chicken or vegetable broth, ensuring there are no lumps.
Step 5
Continue whisking until the mixture begins to thicken, about 2-3 minutes.
Step 6
Reduce the heat to low and slowly stir in the heavy cream, allowing the sauce to simmer and thicken for another 2 minutes.
Step 7
Add the chopped parsley, dill, thyme, and black pepper, stirring to combine all the flavors evenly.
Step 8
Stir in the lemon juice for a touch of acidity and freshness.
Step 9
Remove the sauce from heat and let it rest for a couple of minutes to enhance the flavors.
Step 10
Taste and adjust the seasoning, adding more herbs or lemon juice if desired, keeping in mind no additional salt is added.
Nutrition Facts
| Serving size | (423.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688.6 |
| Total Fat 64.8g | 0% |
| Saturated Fat 38.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 182mg | 0% |
| Sodium 189.5mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.3g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 183.6mg | 0% |
Source of Calories