Low Sodium Creamy Herb Dip

Elevate your snacking game with this Low Sodium Creamy Herb Dip, a healthy yet luxurious spread that’s bursting with fresh, vibrant flavors. Made with low-fat Greek yogurt and part-skim ricotta cheese, this dip achieves a velvety smooth texture without the guilt. A medley of fresh parsley, dill, and chives adds garden-fresh brightness, while a hint of garlic, onion powder, and paprika lends subtle depth and warmth. Finished with a drizzle of extra virgin olive oil and a pop of zesty lemon juice, this dip is irresistibly creamy and aromatic. Perfectly suited for dipping crisp veggies, pita chips, or whole-grain crackers, it’s the ultimate low-sodium snack or party appetizer that comes together in just 10 minutes. Keep it chilled for the best flavor!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt, low-fat
• 0.5 cup Ricotta cheese, part-skim
• 0.25 cup Fresh parsley, finely chopped
• 2 tablespoons Fresh dill, finely chopped
• 2 tablespoons Fresh chives, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Lemon juice, freshly squeezed
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 1 tablespoon Extra virgin olive oil

Directions

Step 1

In a medium mixing bowl, combine the plain Greek yogurt and ricotta cheese. Stir until smooth and well-blended.

Step 2

Add the freshly chopped parsley, dill, and chives to the yogurt and ricotta mixture. Mix gently to incorporate the herbs evenly throughout the dip.

Step 3

Stir in the minced garlic, freshly squeezed lemon juice, and freshly ground black pepper. Ensure the garlic is finely distributed throughout the dip.

Step 4

Sprinkle in the onion powder and paprika. Mix thoroughly until all spices are fully combined and no streaks remain.

Step 5

Drizzle the extra virgin olive oil over the mixture and fold it in until well-mixed. It will add a nice sheen and enhances the flavor.

Step 6

For best results, cover and refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.

Step 7

Serve chilled with your choice of fresh vegetables, pita chips, or whole-grain crackers. Enjoy!

Nutrition Facts

Serving size	(472.6g)

Amount per serving	% Daily Value*
Calories	528.2

Total Fat 31.5g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat g
Cholesterol 76.1mg	0%
Sodium 220.4mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 3.2g	0%
Total Sugars 9.2g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 730.6mg	0%
Iron 5.0mg	0%
Potassium 1072.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 29.4%

Carbs: 18.1%