Low Sodium Creamy Herb Cheese Dip

Elevate your snacking game with this Low Sodium Creamy Herb Cheese Dip that's brimming with fresh flavors and velvety texture. Made with softened low-sodium cream cheese and tangy Greek yogurt, this heart-healthy dip is light yet indulgent. Fresh parsley, dill, and chives infuse it with vibrant herbal notes, while a hint of garlic and onion powder, a splash of lemon juice, and a touch of black pepper bring perfect balance. With just 10 minutes of prep time and no cooking required, this easy dip is ideal for health-conscious party platters or quick weeknight snacks. Serve it chilled with crisp veggie sticks, whole-grain crackers, or even spread it on sandwiches for a delightful twist. Perfect for those watching their sodium intake, this creamy herb dip proves you don’t have to sacrifice flavor for wellness.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 8 oz low-sodium cream cheese, softened
• 0.5 cup plain Greek yogurt
• 2 tbsp fresh parsley, finely chopped
• 1 tbsp fresh dill, finely chopped
• 1 tbsp fresh chives, finely chopped
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.25 tsp ground black pepper
• 1 tsp lemon juice

Directions

Step 1

In a mixing bowl, add the softened low-sodium cream cheese and plain Greek yogurt.

Step 2

Using a hand mixer or a whisk, beat together the cream cheese and Greek yogurt until smooth and creamy.

Step 3

Add the chopped parsley, dill, and chives to the cream cheese mixture.

Step 4

Sprinkle in the garlic powder, onion powder, and pepper, and add the lemon juice.

Step 5

Stir all ingredients together until well combined and the herbs are evenly distributed throughout the dip.

Step 6

Taste the dip and adjust the seasoning if desired, considering the restriction on sodium.

Step 7

Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Serve chilled with fresh vegetable sticks, whole grain crackers, or as a sandwich spread.

Nutrition Facts

Serving size	(367.3g)

Amount per serving	% Daily Value*
Calories	671.6

Total Fat 51.1g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 174.2mg	0%
Sodium 291.9mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 0.8g	0%
Total Sugars 12.7g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 334.7mg	0%
Iron 1.7mg	0%
Potassium 531.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 18.2%

Carbs: 10.2%