Low Sodium Creamy Ham Pasta
Indulge in the comforting flavors of this Low Sodium Creamy Ham Pasta, a wholesome spin on a classic dish that's both satisfying and heart-healthy. Made with tender whole grain penne, diced low sodium ham, and a velvety sauce crafted from unsalted butter, heavy cream, and Parmesan cheese, this recipe delivers indulgence without the extra salt. Fresh garlic and a sprinkle of black pepper add depth to the flavor, while a garnish of chopped parsley provides a fresh, vibrant finish. Ready in just 35 minutes, this easy one-skillet recipe is perfect for busy weeknights or a cozy family dinner. Serve it hot and watch as everyone savors every creamy, savory bite!
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Ingredients
- 12 ounces whole grain penne pasta
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 8 ounces low sodium ham, diced
- 3 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1.5 cups low sodium chicken broth
- 1 cup heavy cream
- 0.5 teaspoon freshly ground black pepper
- 0.5 cup grated Parmesan cheese
- 0.25 cup fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil, and cook the whole grain penne pasta according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil and unsalted butter over medium heat until the butter is melted.
Step 3
Add the diced low sodium ham to the skillet and cook for 3-4 minutes until it starts to brown slightly.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 5
Sprinkle the flour over the ham and garlic, stirring constantly for about 2 minutes to cook the flour.
Step 6
Gradually whisk in the low sodium chicken broth, ensuring there are no lumps.
Step 7
Add the heavy cream to the skillet and stir to combine. Bring the sauce to a gentle simmer, allowing it to thicken, for about 3-4 minutes.
Step 8
Season the sauce with freshly ground black pepper and add the grated Parmesan cheese, stirring until melted and the sauce is smooth.
Step 9
Add the cooked penne pasta to the skillet, tossing everything together to coat the pasta evenly with the sauce.
Step 10
Garnish with fresh parsley and serve immediately.
Nutrition Facts
| Serving size | (1334.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2927.8 |
| Total Fat 150.5g | 0% |
| Saturated Fat 77.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 455.4mg | 0% |
| Sodium 2736.0mg | 0% |
| Total Carbohydrate 275.5g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 10.9g | |
| Protein 117.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 718.4mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 2349.5mg | 0% |
Source of Calories