Low Sodium Creamy Green Goddess Dressing

Elevate your salads and snacks with this Low Sodium Creamy Green Goddess Dressing—a lighter, heart-healthy twist on the classic recipe. Packed with vibrant flavors from fresh parsley, chives, basil, and tarragon, this dressing gets its creamy texture from ripe avocado and protein-rich Greek yogurt, eliminating the need for heavy cream or excessive salt. A splash of zesty lemon juice and red wine vinegar brighten the flavor profile, while unsweetened almond milk helps achieve the perfect pourable consistency. Ready in just 15 minutes with no cooking required, this versatile dressing doubles as a dip and pairs beautifully with fresh veggies or grilled proteins. Perfect for those seeking a low-sodium, nutrient-packed option without sacrificing bold, herby flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Fresh parsley leaves
• 0.5 cup Fresh chives
• 2 tablespoons Fresh tarragon leaves
• 0.5 cup Fresh basil leaves
• 1 large Garlic clove
• 1 medium Avocado
• 0.5 cup Plain Greek yogurt
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 0.25 cup Unsweetened almond milk
• 1 tablespoon Red wine vinegar
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder

Directions

Step 1

In a food processor or blender, combine 1 cup of fresh parsley leaves, 0.5 cup of fresh chives, 2 tablespoons of fresh tarragon leaves, and 0.5 cup of fresh basil leaves.

Step 2

Peel and roughly chop 1 large garlic clove and add it to the blender.

Step 3

Slice open 1 medium avocado, remove the pit, scoop out the flesh, and add it to the blender.

Step 4

Add 0.5 cup of plain Greek yogurt, 0.25 cup of olive oil, and 2 tablespoons of lemon juice to the mixture in the blender.

Step 5

Pour in 0.25 cup of unsweetened almond milk and 1 tablespoon of red wine vinegar.

Step 6

Season the mixture with 0.5 teaspoon of black pepper and 0.5 teaspoon of onion powder.

Step 7

Blend all the ingredients until the dressing is smooth and creamy. If the dressing is too thick, adjust its consistency by adding more almond milk, one tablespoon at a time.

Step 8

Taste the dressing and adjust the seasoning to your preferences. If desired, add a little more lemon juice for extra tanginess.

Step 9

Transfer the creamy green goddess dressing to a jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

Step 10

Serve the low sodium creamy green goddess dressing over your favorite salad or use it as a flavorful dip. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(722.7g)

Amount per serving	% Daily Value*
Calories	974.0

Total Fat 82.8g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 8.3g
Cholesterol 12.2mg	0%
Sodium 199.5mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 20.4g	0%
Total Sugars 8.4g
Protein 26.2g	0%

Vitamin D 22.0IU	0%
Calcium 797.6mg	0%
Iron 22.7mg	0%
Potassium 2837.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 10.4%

Carbs: 15.4%