Low Sodium Creamy Garlic Seafood Pasta

Indulge in the rich and satisfying flavors of this Low Sodium Creamy Garlic Seafood Pasta, a lighter twist on a classic comfort dish. Perfect for seafood lovers, this recipe combines tender shrimp and sea scallops with a luscious garlic-infused cream sauce, all tossed with wholesome whole wheat pasta for added nutrition. Fresh parsley, basil, and a hint of lemon juice brighten the dish, while Parmesan cheese adds a touch of indulgence—all without the need for unnecessary salt. With just 15 minutes of prep time and a total cook time of under 30 minutes, this quick and easy meal is ideal for weeknight dinners or elegant entertaining. Serve it hot and garnished with herbs for a restaurant-quality seafood pasta that’s as flavorful as it is heart-healthy.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Whole wheat pasta
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 8 oz Medium shrimp, peeled and deveined
• 8 oz Sea scallops, cleaned
• 1 tablespoon Lemon juice
• 0.5 teaspoon Freshly ground black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 1 cup Heavy cream
• 2 tablespoons Unsalted butter
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Fresh basil leaves, chopped

Directions

Step 1

Start by boiling a large pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant but not browned.

Step 4

Add the shrimp and scallops to the skillet and cook for 4-5 minutes until they are opaque and cooked through. Stir occasionally to ensure even cooking.

Step 5

Pour in the lemon juice, ground black pepper, and crushed red pepper flakes. Stir well to combine the flavors.

Step 6

Reduce the heat to low and add the heavy cream to the skillet. Stir gently to blend the cream with the seafood.

Step 7

Melt the unsalted butter into the cream sauce, stirring continuously, until the sauce thickens slightly, for about 3-4 minutes.

Step 8

Add the cooked pasta to the skillet and toss it gently with the creamy seafood sauce until fully coated.

Step 9

Remove the skillet from the heat and stir in the fresh parsley and Parmesan cheese, mixing well.

Step 10

Serve the pasta garnished with fresh basil leaves, ensuring each serving has a good mix of shrimp, scallops, and sauce.

Nutrition Facts

Serving size	(1277.3g)

Amount per serving	% Daily Value*
Calories	2330.8

Total Fat 150.8g	0%
Saturated Fat 75.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 877.9mg	0%
Sodium 2756.9mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 19.3g	0%
Total Sugars 4.4g
Protein 132.0g	0%

Vitamin D 405.6IU	0%
Calcium 832.2mg	0%
Iron 12.8mg	0%
Potassium 2617.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 22.8%

Carbs: 18.8%