Low Sodium Creamy Garlic Parmesan Pasta
Indulge in the rich, velvety flavors of this Low Sodium Creamy Garlic Parmesan Pasta, a healthier twist on a classic comfort dish. Perfectly cooked whole wheat spaghetti is enveloped in a luscious, low-sodium sauce made from fragrant sautéed garlic, unsalted butter, and a blend of heavy cream and grated Parmesan cheese. A splash of low-sodium chicken broth adds depth, while freshly ground black pepper and a garnish of chopped parsley elevate the dish to gourmet levels. Ready in just 30 minutes, this heart-healthy pasta is ideal for those looking to savor a creamy, savory meal without the excess sodium. Perfect for weeknight dinners or cozy gatherings, it’s a satisfying recipe you’ll want to revisit again and again!
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Ingredients
- 8 ounces whole wheat spaghetti
- 2 tablespoons unsalted butter
- 4 large garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain the pasta and set aside.
Step 2
In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for 2-3 minutes until fragrant, being careful not to burn the garlic.
Step 3
Add the low-sodium chicken broth to the skillet and bring to a simmer. Let it cook for 5 minutes to reduce slightly.
Step 4
Stir in the heavy cream and bring the mixture back to a gentle simmer, cooking for an additional 3 minutes.
Step 5
Add the grated Parmesan cheese to the skillet, stirring continuously until the cheese is fully melted and the sauce becomes creamy.
Step 6
Season the sauce with freshly ground black pepper to taste.
Step 7
Add the cooked spaghetti to the skillet, tossing gently to coat the pasta thoroughly with the sauce.
Step 8
Once the pasta is well-coated, remove from heat and garnish with freshly chopped parsley before serving.
Step 9
Serve immediately as a delicious and low sodium alternative to traditional creamy garlic parmesan pasta.
Nutrition Facts
| Serving size | (1083.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1672.1 |
| Total Fat 130.3g | 0% |
| Saturated Fat 78.3g | 0% |
| Cholesterol 382mg | 0% |
| Sodium 1597.3mg | 0% |
| Total Carbohydrate 70.1g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 4.2g | |
| Protein 50.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 976.6mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 531.2mg | 0% |
Source of Calories