Low Sodium Creamy Garlic Mushroom Toast
Elevate your breakfast or lunch game with this Low Sodium Creamy Garlic Mushroom Toast, a flavorful and heart-healthy twist on a comforting classic. Sautéed cremini mushrooms are infused with fragrant garlic and a touch of fresh parsley, then simmered in a luscious, low-sodium vegetable broth and cream sauce for a velvety finish. Served atop golden, toasted whole-grain bread, this dish delivers rich, umami-packed flavors while keeping sodium levels in check. A dash of lemon juice adds a bright, zesty note, perfectly balancing the creamy richness. Ready in just 30 minutes, this satisfying recipe is perfect for a quick yet indulgent meal or snack. Great for vegetarians, it’s an irresistible way to enjoy wholesome ingredients without sacrificing flavor!
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Ingredients
- 4 slices whole grain bread
- 8 oz cremini mushrooms
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon unsalted butter
- 0.5 cup low sodium vegetable broth
- 0.25 cup heavy cream
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon juice
Directions
Step 1
Clean and slice the cremini mushrooms into thin slices.
Step 2
Mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Add the sliced mushrooms to the skillet. Sauté for about 5 minutes, stirring occasionally, until the mushrooms are golden brown.
Step 5
Reduce the heat to medium and add the minced garlic. Cook for an additional 1-2 minutes, or until the garlic is fragrant.
Step 6
Add the unsalted butter to the skillet, allowing it to melt completely.
Step 7
Pour in the low sodium vegetable broth, stirring to combine the ingredients. Let it simmer until the liquid reduces by half, about 5 minutes.
Step 8
Stir in the heavy cream and black pepper. Cook for 2-3 minutes until the cream thickens slightly.
Step 9
Finely chop the fresh parsley and stir it into the mushroom mixture along with the lemon juice. Mix well to combine.
Step 10
Toast the whole grain bread slices until they are golden brown.
Step 11
Spoon the creamy garlic mushroom mixture generously over the toasted bread slices.
Step 12
Serve immediately while hot, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (583.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.8 |
| Total Fat 66.1g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 91mg | 0% |
| Sodium 579.4mg | 0% |
| Total Carbohydrate 65.9g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 13.2g | |
| Protein 23.6g | 0% |
| Vitamin D 15.9IU | 0% |
| Calcium 205.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1514.2mg | 0% |
Source of Calories