Low Sodium Creamy Garlic Mushroom Sauce
Indulge in the velvety richness of this Low Sodium Creamy Garlic Mushroom Sauce, a flavor-packed yet heart-healthy alternative to traditional cream sauces. This decadent recipe combines sautéed garlic and golden cremini mushrooms with a luscious blend of heavy cream and low sodium broth, ensuring big flavors without the extra salt. A cornstarch slurry gives the sauce its signature silky texture, while fresh parsley adds a pop of color and brightness. Perfect for enhancing dishes like grilled chicken, pasta, or roasted vegetables, this quick and easy sauce comes together in just 30 minutes, making it a versatile, low-sodium option for weeknight meals or special occasions.
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Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 8 ounces cremini or white mushrooms, sliced
- 1 cup low sodium chicken or vegetable broth
- 1 cup heavy cream
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a medium-sized saucepan, melt the unsalted butter with the olive oil over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes until fragrant, but do not let it brown.
Step 3
Increase the heat to medium-high and add the sliced mushrooms to the pan. Cook while stirring occasionally for about 5 minutes or until the mushrooms are golden brown and tender.
Step 4
Pour in the low sodium chicken or vegetable broth, gently scraping the bottom of the pan to release any browned bits, which will enhance the sauce's flavor.
Step 5
Reduce the heat to medium and add the heavy cream to the pan, stirring well to combine.
Step 6
In a small bowl, mix the cornstarch with cold water to create a slurry. Slowly pour this slurry into the saucepan, stirring constantly until the sauce begins to thicken, about 2-3 minutes.
Step 7
Season the sauce with black pepper to taste. If you desire more seasoning, consider adding salt-free herb blends to maintain low sodium levels.
Step 8
Remove the pan from heat and stir in the chopped fresh parsley.
Step 9
Transfer the sauce to a serving dish or pour directly over your favorite dish, such as grilled chicken, pasta, or vegetables, and enjoy!
Nutrition Facts
| Serving size | (791.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1246.3 |
| Total Fat 119.2g | 0% |
| Saturated Fat 64.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 302mg | 0% |
| Sodium 247.5mg | 0% |
| Total Carbohydrate 20.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 4.7g | |
| Protein 9.5g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 63.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 894.3mg | 0% |
Source of Calories