Low Sodium Creamy Garlic Mashed Potatoes

Indulge in the velvety goodness of Low Sodium Creamy Garlic Mashed Potatoes, a heart-healthy twist on a classic comfort food. Fluffy russet potatoes are infused with the rich, mellow flavor of simmered garlic, then whipped to perfection with warm heavy cream and a touch of unsalted butter for that signature creaminess. A dash of fresh lemon juice brightens the dish, while a sprinkle of chopped chives adds a fresh, aromatic finish. Perfect for those watching their sodium intake, this recipe delivers all the comforting flavor you crave without compromise. Ready in just 40 minutes, these mashed potatoes are an ideal side dish for holidays, weeknight dinners, or any occasion that calls for wholesome indulgence.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 pounds russet potatoes
• 3 tablespoons unsalted butter
• 4 whole garlic cloves
• 1 cup heavy cream
• 2 tablespoons fresh chives
• 0.5 teaspoon ground black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized chunks, roughly 1.5-inch pieces to ensure even cooking.

Step 2

Place the potato chunks in a large pot and fill with enough cold water to cover them by about an inch.

Step 3

Peel and gently crush the garlic cloves. Add the cloves to the pot with the potatoes.

Step 4

Bring the pot to a boil over medium-high heat, then reduce to a simmer. Cook until the potatoes are fork-tender, approximately 15-20 minutes.

Step 5

While the potatoes are cooking, warm the heavy cream in a small saucepan over low heat. Do not let it boil; just warm it enough so it doesn't cool down the potatoes later.

Step 6

Once the potatoes are cooked, remove the garlic cloves and drain the potatoes well.

Step 7

Return the drained potatoes to the pot. With the pot over low heat, mash the potatoes with a potato masher until smooth and no large lumps remain.

Step 8

Add the butter to the potatoes and continue mashing until the butter is fully incorporated.

Step 9

Slowly pour in the warm heavy cream while stirring continuously to achieve a creamy consistency.

Step 10

Stir in the ground black pepper and lemon juice to enhance the flavor.

Step 11

Finely chop the fresh chives and fold them into the mashed potatoes, reserving a small amount for garnish.

Step 12

Taste and adjust the seasoning if necessary, keeping in mind the goal of low sodium.

Step 13

Transfer the mashed potatoes to a serving dish and sprinkle with the reserved chives before serving.

Nutrition Facts

Serving size	(1210.3g)

Amount per serving	% Daily Value*
Calories	2010.0

Total Fat 116.0g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 333mg	0%
Sodium 214.1mg	0%
Total Carbohydrate 204.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 10.6g
Protein 27.6g	0%

Vitamin D 0IU	0%
Calcium 173.7mg	0%
Iron 11.1mg	0%
Potassium 5165.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 5.6%

Carbs: 41.5%