Low Sodium Creamy Garlic Dressing

Elevate your salads and veggie platters with this Low Sodium Creamy Garlic Dressing—a healthier twist on a classic favorite without compromising on flavor! This velvety dressing combines the tangy richness of plain Greek yogurt and low sodium mayonnaise with the bright notes of fresh lemon juice and white vinegar. Infused with the bold aroma of minced garlic, a hint of sweetness from honey, and a fragrant blend of fresh dill and chives, this dressing delivers a perfectly balanced, savory, and herbaceous flavor. Quick and easy to make in just 10 minutes, it’s ideal for heart-healthy diets, offering a low-sodium alternative without sacrificing its creamy, indulgent texture. Use it to drizzle over crisp salads, pair with crudités, or even as a flavorful dip—all while adding a wholesome, homemade touch to your mealtime routine. SEO Keywords: low sodium garlic dressing, creamy salad dressing, healthy homemade dressing, low salt recipes, garlic yogurt dressing.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons low sodium mayonnaise
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon white vinegar
• 3 large garlic cloves, minced
• 2 teaspoons honey
• 0.5 teaspoon ground black pepper
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, chopped

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt and low sodium mayonnaise. Stir until smooth and well combined.

Step 2

Slowly drizzle the extra virgin olive oil into the yogurt mixture while whisking continuously to ensure it emulsifies nicely and maintains the creamy texture.

Step 3

Add the fresh lemon juice and white vinegar to the mixture and mix thoroughly to add acidity and balance.

Step 4

Incorporate the minced garlic cloves, honey, ground black pepper, fresh dill, and fresh chives. Stir until all ingredients are well distributed and the dressing is uniformly combined.

Step 5

Taste the dressing and adjust the seasoning if necessary by adding more pepper or a touch more honey for sweetness.

Step 6

Transfer the dressing into an airtight container or a mason jar. Refrigerate for at least 30 minutes before serving to allow flavors to meld together.

Step 7

Serve chilled over your favorite salad greens, or use as a dip for vegetables. Store any leftover dressing in the refrigerator for up to one week.

Nutrition Facts

Serving size	(367.8g)

Amount per serving	% Daily Value*
Calories	686.5

Total Fat 53.9g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 34.1mg	0%
Sodium 98.8mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 0.9g	0%
Total Sugars 20.8g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 321.1mg	0%
Iron 1.0mg	0%
Potassium 476.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 14.7%

Carbs: 16.5%