Low Sodium Creamy Garlic Dip
Delight your taste buds with this Low Sodium Creamy Garlic Dip, a healthy and flavorful twist on the classic party favorite. Made with protein-rich Greek yogurt and reduced-fat sour cream, this velvety dip is infused with the bold flavor of fresh minced garlic, zesty lemon juice, and a perfect balance of dried dill and onion powder. Freshly chopped chives and parsley add a vibrant touch, while keeping the sodium content minimal for a guilt-free snacking experience. Ready in just 10 minutes and served chilled, this easy dip is perfect alongside fresh veggies, low-sodium crackers, or as a spread for sandwiches. Whether you're hosting a gathering or enjoying a quiet night in, this creamy garlic dip is the ultimate nutritious indulgence!
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Ingredients
- 1 cup Greek yogurt
- 0.5 cup Reduced-fat sour cream
- 3 pieces Garlic cloves, minced
- 1 tablespoon Lemon juice
- 1 teaspoon Dried dill
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh chives, chopped
- 1 tablespoon Parsley, chopped (optional)
Directions
Step 1
In a medium-sized mixing bowl, combine the Greek yogurt and reduced-fat sour cream until smooth.
Step 2
Add the minced garlic and lemon juice, stirring well to incorporate them evenly into the creamy mixture.
Step 3
Sprinkle in the dried dill, onion powder, and freshly ground black pepper, and mix thoroughly to ensure the spices are well distributed.
Step 4
Fold in the fresh chives and parsley (if using) to add a burst of freshness and color to the dip.
Step 5
Transfer the mixture into a serving bowl and cover. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled with a platter of fresh vegetables or low-sodium crackers for dipping.
Nutrition Facts
| Serving size | (393.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.4 |
| Total Fat 13.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 48.0mg | 0% |
| Sodium 146.6mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 10.8g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 569.4mg | 0% |
Source of Calories