Low Sodium Creamy Garlic Chicken Pasta

Indulge in the decadence of flavor with this Low Sodium Creamy Garlic Chicken Pasta, a heart-friendly twist on classic comfort food. Perfectly tender chicken pieces are sautéed to golden perfection and paired with penne pasta, all enveloped in a lusciously creamy garlic sauce made from low sodium chicken broth, unsalted butter, and freshly grated Parmesan. The addition of baby spinach not only adds a vibrant burst of color but also a nutrient boost, making this dish wholesome and satisfying. Ready in just 45 minutes, this pasta is ideal for weeknight dinners or special occasions where indulgence meets mindful eating. Garnished with fresh parsley, this creamy garlic chicken pasta promises bold flavor without the guilt.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 6 cloves garlic, minced
• 1.5 cups low sodium chicken broth
• 3 tablespoons unsalted butter
• 1 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon black pepper
• 2 cups baby spinach
• 12 ounces penne pasta
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces.

Step 2

In a large pot of boiling water, cook the penne pasta according to package directions until al dente. Drain and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken pieces to the skillet and sauté for 6-8 minutes or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

Lower the heat to medium, and add the remaining 1 tablespoon of olive oil to the same skillet.

Step 6

Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 7

Pour in the low sodium chicken broth and deglaze the skillet, scraping up any browned bits from the bottom.

Step 8

Once the broth starts to simmer, whisk in the unsalted butter and heavy cream.

Step 9

Stir in the grated Parmesan cheese until completely melted and the sauce has thickened slightly.

Step 10

Return the cooked chicken to the skillet, folding it into the sauce.

Step 11

Add black pepper to taste, and then stir in the baby spinach, allowing it to wilt in the hot sauce.

Step 12

Add the cooked penne pasta to the skillet, tossing everything together to coat the pasta with the sauce.

Step 13

Remove the skillet from heat and garnish the pasta with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1590.5g)

Amount per serving	% Daily Value*
Calories	3552.7

Total Fat 178.5g	0%
Saturated Fat 85.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 758.6mg	0%
Sodium 1985.4mg	0%
Total Carbohydrate 259.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 1.1g
Protein 207.3g	0%

Vitamin D 4.5IU	0%
Calcium 638.9mg	0%
Iron 20.4mg	0%
Potassium 2313.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 23.9%

Carbs: 29.9%