Low Sodium Creamy Dill Sauce

Elevate your dishes with this Low Sodium Creamy Dill Sauce—an irresistibly tangy and herbaceous condiment that’s as healthy as it is flavorful. Made with wholesome plain Greek yogurt, fresh dill, and a hint of zesty lemon juice, this sauce delivers a rich, creamy consistency without the need for added salt. A touch of honey provides subtle sweetness, balanced perfectly by aromatic garlic and onion powders, while olive oil adds a velvety finish. Ready in just 10 minutes, it’s the perfect topping for salmon, roasted vegetables, or grain bowls. Best of all, this low-sodium recipe is packed with refreshingly bold flavor, making it ideal for those watching their sodium intake. Let it chill to let the flavors meld, and enjoy this versatile sauce that’s sure to become a staple in your kitchen!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt, plain and unsweetened
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Lemon juice, freshly squeezed
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Black pepper, freshly ground
• 1 teaspoon Honey
• 1 tablespoon Olive oil

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and freshly squeezed lemon juice. Stir until the mixture is smooth.

Step 2

Add the chopped fresh dill, garlic powder, onion powder, and freshly ground black pepper to the yogurt mixture.

Step 3

Measure out one teaspoon of honey and drizzle it over the mixture. Stir until the honey is well incorporated.

Step 4

Slowly drizzle in the olive oil while stirring the sauce to ensure a smooth consistency.

Step 5

Once all ingredients are combined, cover the mixture and let it sit in the refrigerator for at least 30 minutes for flavors to meld together.

Step 6

Taste the sauce and adjust the seasoning if needed. Serve fresh from the fridge or allow it to come to room temperature before serving.

Nutrition Facts

Serving size	(299.3g)

Amount per serving	% Daily Value*
Calories	326.9

Total Fat 15.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 8.0mg	0%
Sodium 85.8mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 0.7g	0%
Total Sugars 12.9g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 198.6mg	0%
Iron 0.8mg	0%
Potassium 342.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 24.6%

Carbs: 24.9%