Low Sodium Creamy Curry Sauce
Elevate your dishes with this Low Sodium Creamy Curry Sauce, a flavorful and health-conscious twist on a classic favorite. This vibrant sauce combines the richness of unsweetened coconut milk with the earthy warmth of curry powder, cumin, coriander, and turmeric for a perfectly balanced blend of spices. Sautéed onions, fresh garlic, and grated ginger enhance its depth, while a splash of lime juice and a sprinkle of fresh cilantro add a bright, zesty finish. Designed to be low in sodium without compromising taste, this versatile sauce pairs wonderfully with roasted vegetables, grains, or lean proteins for an easy, wholesome meal. Ready in just 30 minutes, this recipe offers bold flavors with a gentle touch, perfect for those seeking delicious yet heart-healthy options.
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Ingredients
- 1 can (about 14 ounces) unsweetened coconut milk
- 0.5 cup low-sodium vegetable broth
- 0.5 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- 1.5 tablespoons curry powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
Directions
Step 1
Heat the olive oil in a medium-sized saucepan over medium heat.
Step 2
Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Step 3
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Step 4
Add the curry powder, ground cumin, ground coriander, and turmeric to the pan. Cook the spices, stirring constantly, for 1-2 minutes to enhance their flavors.
Step 5
Pour in the unsweetened coconut milk and stir to combine with the spices.
Step 6
Add the low-sodium vegetable broth and black pepper to the mixture, stirring well.
Step 7
Bring the sauce to a gentle simmer and let it cook for 10-12 minutes, stirring occasionally, until it thickens slightly.
Step 8
Remove the saucepan from heat and stir in the lime juice.
Step 9
Garnish with fresh cilantro before serving.
Step 10
Adjust seasoning if necessary, though the low-sodium version is designed to minimize added salt.
Nutrition Facts
| Serving size | (651.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.1 |
| Total Fat 21.4g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3213.1mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 5.4g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 807.1mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 336.6mg | 0% |
Source of Calories