Low Sodium Creamy Curry Dressing

Elevate your meals with this flavorful and heart-healthy Low Sodium Creamy Curry Dressing, a vibrant blend of Greek yogurt, unsweetened coconut milk, and warm, aromatic spices like curry powder, cumin, and turmeric. This quick and easy homemade dressing comes together in just 10 minutes and is naturally low in sodium without sacrificing rich, savory flavor. The addition of fresh ginger, garlic, and a hint of honey adds brightness and balance, while chopped cilantro provides a refreshing finish. Perfect for drizzling over salads, grain bowls, or as a veggie dip, this creamy curry dressing is a versatile and guilt-free way to add an exotic touch to your dishes. Optimize your healthy eating routine with this low-sodium culinary gem!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt
• 0.5 cup Unsweetened coconut milk
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Honey
• 1 tablespoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Fresh ginger
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a medium-sized bowl, whisk together the plain Greek yogurt and unsweetened coconut milk until smooth and well combined.

Step 2

Add the olive oil, fresh lemon juice, and honey. Whisk the mixture until all the ingredients are thoroughly blended.

Step 3

Stir in the curry powder, ground cumin, fresh ginger, garlic powder, ground turmeric, and ground black pepper. Mix well to ensure the spices are evenly distributed throughout the dressing.

Step 4

Fold in the freshly chopped cilantro, mixing gently to incorporate it throughout.

Step 5

Taste the dressing and adjust any seasonings to your preference, remembering the focus is on low sodium content.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the Low Sodium Creamy Curry Dressing over your favorite salads, grain bowls, or use it as a dip for fresh vegetables.

Nutrition Facts

Serving size	(482.5g)

Amount per serving	% Daily Value*
Calories	609.4

Total Fat 35.4g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg	0%
Sodium 2154.6mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 1.0g	0%
Total Sugars 44.6g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 540.5mg	0%
Iron 7.7mg	0%
Potassium 500.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 16.4%

Carbs: 32.7%