Low Sodium Creamy Cucumber Salad
Light, refreshing, and packed with flavor, this Low Sodium Creamy Cucumber Salad is a guilt-free twist on a classic favorite. Perfectly crunchy cucumber slices and tangy red onion are wrapped in a velvety dressing made from protein-rich Greek yogurt, zesty lemon juice, and aromatic fresh dill. Seasoned with a delicate blend of garlic and onion powders, plus a hint of ground black pepper, this salad delivers big taste without the extra sodium. Ready in just 15 minutes of prep time and requiring no cooking, this heart-healthy recipe is ideal for those looking for a quick, chilled side dish or a nutritious snack. Serve it at summer gatherings or enjoy it anytime you crave something cool and creamy that’s both satisfying and wholesome.
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Ingredients
- 2 large cucumbers
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.5 medium red onion
Directions
Step 1
Start by washing and drying the cucumbers. Using a mandolin or sharp knife, thinly slice the cucumbers and place them in a large bowl.
Step 2
In a separate mixing bowl, combine the Greek yogurt, lemon juice, chopped fresh dill, garlic powder, onion powder, and ground black pepper. Stir until fully mixed to create the dressing.
Step 3
Thinly slice the red onion and add it to the bowl with the sliced cucumbers.
Step 4
Pour the dressing over the cucumbers and onions. Gently stir to coat all the cucumber slices evenly with the creamy dressing.
Step 5
Taste and adjust the seasoning if necessary, adding more black pepper if desired.
Step 6
Once mixed, cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Serve the creamy cucumber salad chilled as a refreshing side or snack.
Nutrition Facts
| Serving size | (926.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.4 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 98.8mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 19.6g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.0mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1290.6mg | 0% |
Source of Calories