Low Sodium Creamy Crab Soup

Indulge in the silky richness of Low Sodium Creamy Crab Soup, a heart-healthy twist on a seafood classic. This comforting soup features tender chunks of fresh crab meat bathed in a luxurious base of low sodium chicken broth and creamy half-and-half, all brought together with a hint of cayenne pepper for subtle heat. Sautéed onion, celery, and garlic add depth of flavor, while a touch of lemon juice brightens each spoonful. Perfect for those watching their salt intake, this satisfying recipe packs bold taste without compromise. Ready in just 45 minutes and finished with a sprinkle of fresh parsley, it’s an elegant starter or light meal sure to impress your guests, any night of the week.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Fresh crab meat
• 2 tablespoons Unsalted butter
• 1 cup Onion, finely chopped
• 1 cup Celery, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons All-purpose flour
• 4 cups Low sodium chicken broth
• 2 cups Half-and-half
• 1 leaf Bay leaf
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

In a large pot, melt the unsalted butter over medium heat.

Step 2

Add the chopped onion and celery to the pot and sauté for about 5 minutes or until the vegetables are soft.

Step 3

Add the minced garlic and cook for one more minute until fragrant.

Step 4

Stir in the all-purpose flour to create a roux, cooking for about 2 minutes while stirring constantly to avoid burning.

Step 5

Gradually whisk in the low sodium chicken broth until smooth.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to simmer.

Step 7

Add the bay leaf, cayenne pepper, and ground black pepper. Let the soup simmer for about 10 minutes to allow the flavors to meld.

Step 8

Slowly stir in the half-and-half, ensuring the mixture remains smooth.

Step 9

Add the fresh crab meat to the pot and allow it to heat through for about 5 to 7 minutes.

Step 10

Remove the bay leaf and stir in the lemon juice.

Step 11

Adjust the seasoning as necessary, ensuring the low sodium aspect is maintained.

Step 12

Garnish the soup with freshly chopped parsley before serving.

Step 13

Serve hot and enjoy!

Nutrition Facts

Serving size	(2316.7g)

Amount per serving	% Daily Value*
Calories	1512.6

Total Fat 86.1g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 465.3mg	0%
Sodium 7504.7mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 7.3g	0%
Total Sugars 34.7g
Protein 124.4g	0%

Vitamin D 0IU	0%
Calcium 1217.7mg	0%
Iron 9.5mg	0%
Potassium 3659.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 32.5%

Carbs: 16.9%