Low Sodium Creamy Corn Soup

Indulge in the wholesome comfort of Low Sodium Creamy Corn Soup, a velvety and flavorful dish that proves healthy eating can still be delicious. This guilt-free soup showcases the natural sweetness of fresh corn kernels, complemented by creamy, low sodium heavy cream and aromatic spices like cumin and thyme. A clever addition of diced potato adds body and richness, while unsalted vegetable broth keeps the sodium in check. Perfectly pureed to silky perfection, this soup is a heartwarming choice for chilly evenings or as a satisfying appetizer. Ready in under an hour, it’s an easy yet elegant option for anyone seeking a healthier twist on classic creamy soups. Serve it hot, garnished with vibrant chopped chives for a pop of color and freshness.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels
• 4 cups unsalted vegetable broth
• 2 tablespoons unsalted butter
• 1 large, chopped yellow onion
• 3 minced garlic cloves
• 1 cup low sodium heavy cream
• 1 medium, peeled and diced potato
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon cumin
• 1 tablespoon fresh thyme leaves
• 2 tablespoons, chopped fresh chives

Directions

Step 1

In a large pot over medium heat, melt the unsalted butter.

Step 2

Add the chopped onion and sauté until translucent, approximately 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the fresh corn kernels and diced potato to the pot, stirring to incorporate.

Step 5

Pour in the unsalted vegetable broth, ensuring it covers the vegetables.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potato is tender.

Step 7

Stir in the ground black pepper, cumin, and fresh thyme leaves, simmering for an additional 5 minutes.

Step 8

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, then return to the pot.

Step 9

Stir in the low sodium heavy cream, heating gently until warmed through.

Step 10

Taste and adjust seasoning if necessary, though salt is intentionally minimized.

Step 11

Serve hot, garnished with chopped fresh chives.

Nutrition Facts

Serving size	(2340.3g)

Amount per serving	% Daily Value*
Calories	2024.0

Total Fat 125.4g	0%
Saturated Fat 72.6g	0%
Polyunsaturated Fat 1.9g
Cholesterol 334.6mg	0%
Sodium 502.3mg	0%
Total Carbohydrate 215.9g	0%
Dietary Fiber 27.2g	0%
Total Sugars 69.3g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 297.8mg	0%
Iron 6.8mg	0%
Potassium 3305.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 6.8%

Carbs: 40.4%