Low Sodium Creamy Coleslaw
Experience the perfect balance of crunch and creaminess with this Low Sodium Creamy Coleslaw, a guilt-free twist on a classic favorite. Packed with vibrant green and red cabbage, sweet shredded carrots, and fresh green onions, this coleslaw is both nutrient-rich and bursting with natural flavors. The creamy dressing, made with protein-packed plain Greek yogurt and low-sodium mayonnaise, is lightly sweetened with honey and elevated with tangy apple cider vinegar, Dijon mustard, and a subtle hint of celery seed. Ready in just 20 minutes, this heart-healthy, low-sodium side dish is ideal for picnics, barbecues, or an easy accompaniment to grilled meats and sandwiches. Serve it chilled to enjoy its refreshing taste and signature crunch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1 cup Carrots
- 1 bunch Green onions
- 1 cup Plain Greek yogurt
- 0.5 cup Low-sodium mayonnaise
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seed
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the vegetables. Thinly slice the green cabbage, red cabbage, and grate the carrots. Place all in a large mixing bowl.
Step 2
Finely chop the green onions and add to the bowl with the cabbage and carrots.
Step 3
In a separate small bowl, combine the plain Greek yogurt, low-sodium mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, and black pepper. Whisk together until the dressing is smooth and well combined.
Step 4
Pour the dressing over the cabbage mixture.
Step 5
Using tongs or a large spoon, carefully toss the ingredients together until the vegetables are fully coated with the dressing.
Step 6
Once mixed, cover the bowl with plastic wrap or a lid, and refrigerate for at least one hour to let the flavors meld. For best results, chill for a couple of hours.
Step 7
Before serving, taste and adjust seasoning as needed. You can add a little more black pepper or mustard if desired.
Step 8
Serve chilled as a refreshing side dish to complement your meal.
Nutrition Facts
| Serving size | (1076.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.8 |
| Total Fat 46.1g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 63.8mg | 0% |
| Sodium 473.6mg | 0% |
| Total Carbohydrate 95.9g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 66.4g | |
| Protein 32.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 588.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1914.9mg | 0% |
Source of Calories