Nutrition Facts for Low sodium creamy coconut sauce

Low Sodium Creamy Coconut Sauce

Dive into the silky, rich flavors of this Low Sodium Creamy Coconut Sauce, a healthier twist on a versatile kitchen staple. Made with velvety coconut milk, zesty lime juice, and a touch of sweet honey, this sauce boasts a perfectly balanced flavor profile enhanced by aromatic ginger and garlic. Almond butter adds a creamy depth while coconut aminos provide a low-sodium alternative to soy sauce, ensuring a guilt-free indulgence. Thickened to perfection with a cornstarch slurry and finished with a hint of chili flakes for gentle heat, this sauce elevates stir-fries, roasted veggies, or grilled proteins with ease. Quick to prepare in just 20 minutes, it’s a dairy-free, gluten-free option that’s as wholesome as it is delicious.

Nutriscore Rating: 76/100
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Image of Low Sodium Creamy Coconut Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 can (400 ml) Coconut Milk
  • 1 tablespoon, grated Fresh Ginger
  • 2 cloves, minced Garlic
  • 1 tablespoon Lime Juice
  • 1 teaspoon Lime Zest
  • 1 tablespoon Honey
  • 2 tablespoons Unsalted Almond Butter
  • 2 tablespoons Coconut Aminos
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoon Chili Flakes
  • 1 tablespoon, chopped Cilantro

Directions

Step 1

In a medium saucepan, combine the coconut milk, grated ginger, and minced garlic. Place over medium heat, stirring occasionally, until the mixture begins to simmer.

Step 2

Stir in the lime juice, lime zest, honey, unsalted almond butter, and coconut aminos. Mix well until the almond butter is fully incorporated into the sauce.

Step 3

In a small bowl, mix the cornstarch with water to create a slurry. Slowly add this mixture to the saucepan while stirring continuously to avoid any lumps.

Step 4

Allow the sauce to simmer for about 5-7 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 5

Add the chili flakes for a hint of spice, adjusting the quantity to taste if necessary.

Step 6

Once the sauce has thickened, remove it from the heat and stir in the chopped cilantro.

Step 7

Taste and adjust the sweetness or acidity if needed by adding more honey or lime juice accordingly.

Step 8

Serve immediately or let cool and store in an airtight container for up to a week in the refrigerator.

Nutrition Facts

Serving size (570.4g)
Amount per serving % Daily Value*
Calories 491.8
Total Fat 19.3g 0%
Saturated Fat 1.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 611.1mg 0%
Total Carbohydrate 79.4g 0%
Dietary Fiber 4.4g 0%
Total Sugars 53.5g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 141.5mg 0%
Iron 1.8mg 0%
Potassium 702.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 6.0%
Carbs: 60.8%