Low Sodium Creamy Coconut Milkshake

Indulge in a tropical escape with this Low Sodium Creamy Coconut Milkshake—an effortlessly delicious treat that's as wholesome as it is refreshing. Made with unsweetened, low-sodium coconut milk, a frozen banana for natural creaminess, and a touch of maple syrup for sweetness, this recipe is the perfect guilt-free indulgence. Vanilla extract brings a warm depth of flavor, while the icy blend creates a luscious, frosty texture. Topped with delicate unsweetened shredded coconut and optionally garnished with fresh mint leaves, this milkshake delivers a vibrant, dairy-free twist to your drink repertoire. Ready in just 5 minutes, this quick and easy recipe is perfect for health-conscious individuals looking for a satisfying, low-sodium beverage with a tropical flair.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Coconut milk (unsweetened, low sodium)
• 1 large Frozen banana
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Maple syrup
• 4 Ice cubes
• 2 tablespoons Unsweetened shredded coconut (for garnish)
• 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Break the frozen banana into chunks for easier blending.

Step 2

2. Add the coconut milk, frozen banana chunks, vanilla extract, maple syrup, and ice cubes into a blender.

Step 3

3. Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more coconut milk to reach the desired consistency.

Step 4

4. Taste and adjust sweetness if necessary by adding a little more maple syrup to taste.

Step 5

5. Pour the milkshake into two tall glasses.

Step 6

6. Garnish with a sprinkle of unsweetened shredded coconut on top.

Step 7

7. Add a few fresh mint leaves on top for a refreshing aroma, if desired.

Step 8

8. Serve immediately with a straw and enjoy a low sodium tropical treat!

Nutrition Facts

Serving size	(529.1g)

Amount per serving	% Daily Value*
Calories	385.5

Total Fat 20.2g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.8mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 6.1g	0%
Total Sugars 31.1g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 37.7mg	0%
Iron 2.6mg	0%
Potassium 693.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 3.7%

Carbs: 52.1%