Low Sodium Creamy Cinnamon Oatmeal

Start your mornings on a wholesome note with Low Sodium Creamy Cinnamon Oatmeal, a heart-healthy and satisfying breakfast option that's bursting with comforting flavors. Made with old-fashioned rolled oats gently simmered in unsweetened almond milk and infused with the warm spice of ground cinnamon, this easy recipe delivers a creamy texture without relying on added salts. Natural sweetness from pure maple syrup and vanilla extract adds a delightful richness, while optional toppings like fresh berries and crunchy nuts elevate both flavor and nutrition. Ready in just 15 minutes, this quick and nourishing oatmeal is perfect for busy mornings, offering a cozy and nutritious way to start your day. Keywords: low sodium oatmeal, creamy cinnamon oatmeal, healthy breakfast recipe, quick oatmeal recipe, heart-healthy breakfast.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Unsweetened almond milk
• 1 teaspoon Ground cinnamon
• 1 tablespoon Pure maple syrup
• 1 teaspoon Pure vanilla extract
• 0.5 cup Fresh or frozen berries (optional)
• 2 tablespoons Chopped nuts, such as almonds or walnuts (optional)

Directions

Step 1

In a medium saucepan over medium heat, combine the almond milk and ground cinnamon.

Step 2

Bring the mixture to a gentle simmer, stirring occasionally to infuse the cinnamon flavor.

Step 3

Once simmering, add the rolled oats to the saucepan and reduce the heat to low.

Step 4

Cook the oats, stirring frequently, until they are soft and have soaked up most of the almond milk, approximately 5 to 7 minutes.

Step 5

Stir in the pure maple syrup and vanilla extract, mixing well to combine.

Step 6

Remove the saucepan from heat and let the oatmeal sit for a minute to thicken slightly.

Step 7

Serve the oatmeal warm in bowls, topped with your choice of fresh or frozen berries and chopped nuts, if desired.

Nutrition Facts

Serving size	(721.3g)

Amount per serving	% Daily Value*
Calories	589.4

Total Fat 20.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 296.3mg	0%
Total Carbohydrate 87.7g	0%
Dietary Fiber 13.7g	0%
Total Sugars 22.6g
Protein 15.9g	0%

Vitamin D 175.7IU	0%
Calcium 958.3mg	0%
Iron 5.9mg	0%
Potassium 666.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 10.6%

Carbs: 58.5%