Low Sodium Creamy Chocolate Oats

Indulge in a wholesome and guilt-free breakfast with these Low Sodium Creamy Chocolate Oats, a perfect blend of rich chocolate flavor and nourishing ingredients. Made with heart-healthy rolled oats, creamy unsweetened almond milk, and a touch of pure maple syrup, this recipe delivers natural sweetness without the need for added sodium. The unsweetened cocoa powder and optional dark chocolate chips provide a decadent twist, while sliced banana adds a fresh, fruity contrast. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy, comforting snack. Enjoy a velvety, satisfying bowl of chocolatey oats that is as nutritious as it is delicious—perfect for anyone seeking a low sodium yet indulgent breakfast option!

Nutriscore Rating: 74/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Low Sodium Creamy Chocolate Oats

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

1 cup rolled oats
2 cups unsweetened almond milk
1 tablespoon unsweetened cocoa powder
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1 large banana, sliced
2 tablespoons dark chocolate chips (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk over medium heat.

Step 2

Stir in the unsweetened cocoa powder until well incorporated, ensuring there are no lumps.

Step 3

Bring the mixture to a gentle simmer, stirring occasionally, for about 5 to 7 minutes, or until the oats have absorbed most of the almond milk and have reached a creamy consistency.

Step 4

Remove the saucepan from the heat and stir in the pure maple syrup and vanilla extract.

Step 5

Divide the oats into two bowls and top each with sliced banana.

Step 6

Sprinkle with dark chocolate chips if using, and serve immediately.

Portion size

Nutrition Facts

Serving size	(757.3g)

Amount per serving	% Daily Value*
Calories	683.6

Total Fat 17.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 298.4mg	0%
Total Carbohydrate 117.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 39.8g
Protein 20.3g	0%

Vitamin D 175.7IU	0%
Calcium 929.0mg	0%
Iron 7.9mg	0%
Potassium 1238.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 11.4%

Carbs: 66.2%