Low Sodium Creamy Chicken with Spinach

Indulge in the comforting flavors of this *Low Sodium Creamy Chicken with Spinach*, a guilt-free twist on a classic favorite. Perfectly seared boneless chicken breasts are layered in a luscious, velvety sauce made with heavy cream, unsalted chicken broth, and freshly wilted spinach. Aromatic garlic, onion, and a hint of fresh thyme elevate the dish, while grated Parmesan adds just the right touch of richness without overloading on sodium. This one-skillet recipe is finished in the oven to ensure tender, juicy chicken and a golden cheese topping. Ready in just 45 minutes, it’s a wholesome, low-sodium dinner option that’s perfect for busy weeknights or an elegant weekend meal. Serve it with a side of quinoa or roasted veggies for a balanced, flavorful plate!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 4 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 6 cups Fresh spinach
• 1 cup Heavy cream
• 1 cup Unsalted chicken broth
• 1 teaspoon Fresh thyme, finely chopped
• 1 teaspoon Black pepper
• 1 cup Parmesan cheese, grated

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 3

Season the chicken breasts with half of the black pepper.

Step 4

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil, minced garlic, and chopped onion. Cook for 2-3 minutes until the onion is translucent and the garlic is fragrant.

Step 6

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted.

Step 7

Pour in the unsalted chicken broth and heavy cream, stirring to combine. Allow the mixture to simmer for 4-5 minutes until it starts to thicken.

Step 8

Stir in the fresh thyme, remaining black pepper, and half of the grated Parmesan cheese.

Step 9

Return the chicken breasts to the skillet, nestling them into the creamy spinach mixture. Spoon some of the sauce over the chicken.

Step 10

Sprinkle the rest of the Parmesan cheese over the top.

Step 11

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 12

Remove from the oven and let rest for a few minutes before serving. Serve warm, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(1588.8g)

Amount per serving	% Daily Value*
Calories	2646.2

Total Fat 157.7g	0%
Saturated Fat 75.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 911.6mg	0%
Sodium 2138.4mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 4.8g
Protein 255.2g	0%

Vitamin D 34.8IU	0%
Calcium 1193.2mg	0%
Iron 13.4mg	0%
Potassium 2070.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 40.3%

Carbs: 3.7%