Low Sodium Creamy Chicken and Mushroom

Take comfort food to a healthier level with this Low Sodium Creamy Chicken and Mushroom recipe, a perfect blend of creamy indulgence and heart-smart ingredients. Succulent slices of golden-browned chicken are paired with earthy baby Bella mushrooms, then simmered in a velvety sauce made from unsalted chicken broth, low sodium butter, and a touch of heavy cream. Enhanced with aromatic garlic, dried thyme, and a hint of crushed red pepper flakes, this dish promises rich flavors without compromising on lower sodium content. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights, and it pairs beautifully with steamed vegetables or whole-grain pasta. Dinner is served—healthy, hearty, and irresistibly delicious!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1.5 cups unsalted chicken broth
• 2 tablespoons low sodium butter
• 8 ounces baby Bella mushrooms, sliced
• 3 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon onion powder
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into thin slices. Set aside.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chicken slices and cook until golden brown on each side, about 4-5 minutes per side. Remove from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of olive oil. Add the sliced mushrooms and cook for about 5 minutes until they are soft and starting to brown.

Step 4

Add the minced garlic to the mushrooms and continue to sauté for another 1 minute until fragrant.

Step 5

Add the low sodium butter to the mushroom mixture and allow it to melt. Sprinkle the flour over the melted butter and stir until well combined, cooking for an additional 1 minute.

Step 6

Slowly pour in the unsalted chicken broth while stirring to prevent lumps, followed by the heavy cream. Stir until the mixture starts to thicken.

Step 7

Season the sauce with dried thyme, ground black pepper, onion powder, and crushed red pepper flakes. Adjust the seasoning as needed.

Step 8

Return the cooked chicken to the skillet. Simmer the chicken in the sauce for another 5-7 minutes or until the chicken is cooked through and the sauce has thickened to your liking.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve immediately, pairing it with a side of low sodium vegetables or whole grain pasta if desired.

Nutrition Facts

Serving size	(1370.6g)

Amount per serving	% Daily Value*
Calories	2151.8

Total Fat 148.1g	0%
Saturated Fat 71.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 685.6mg	0%
Sodium 499.0mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 4.7g
Protein 150.5g	0%

Vitamin D 100.4IU	0%
Calcium 126.7mg	0%
Iron 7.4mg	0%
Potassium 2116.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 29.5%

Carbs: 5.1%