Low Sodium Creamy Chicken
Indulge in the rich, velvety flavors of this Low Sodium Creamy Chicken, a lighter twist on a classic comfort dish perfect for health-conscious diners. This recipe combines tender, seared chicken breasts with a luxurious creamy sauce made from low-fat sour cream, unsalted chicken broth, and a medley of fragrant seasonings like garlic powder, onion powder, and thyme. A generous handful of baby spinach adds a fresh, wholesome touch, while a splash of lemon juice brightens the dish, tying all the flavors together. Ideal for dinner, this 40-minute, heart-healthy meal is low in sodium yet bursting with savory goodness, perfect for those seeking a guilt-free indulgence without compromising on taste. Serve it solo or pair with your favorite whole grains for a complete, satisfying feast.
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Ingredients
- 4 whole chicken breasts
- 1 cup unsalted chicken broth
- 0.5 cup low-fat sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups baby spinach
- 1 tablespoon fresh lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons water
Directions
Step 1
Begin by tenderizing the chicken breasts slightly using a meat mallet to ensure even cooking.
Step 2
In a large skillet, heat the olive oil over medium-high heat.
Step 3
Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken and set aside.
Step 4
In the same skillet, add the garlic powder, onion powder, dried thyme, and black pepper, stirring for 1 minute until fragrant.
Step 5
Stir in the unsalted chicken broth, scraping the bottom of the skillet to lift any browned bits.
Step 6
In a small bowl, mix the cornstarch with water until smooth, then gradually add to the skillet, stirring to thicken the sauce.
Step 7
Reduce the heat to low, then add the low-fat sour cream and mix well until combined and smooth.
Step 8
Return the chicken to the skillet, coating well with the creamy sauce. Simmer on low for 5 minutes.
Step 9
Add the baby spinach to the skillet, stirring lightly until wilted.
Step 10
Finally, drizzle the fresh lemon juice over the chicken and spinach, mixing gently to combine all flavors.
Step 11
Serve immediately, garnished with additional pepper if desired.
Nutrition Facts
| Serving size | (1179.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1601.3 |
| Total Fat 59.9g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 604.0mg | 0% |
| Sodium 664.4mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 3.6g | |
| Protein 223.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 421.5mg | 0% |
Source of Calories