Low Sodium Creamy Cheese Pasta
Indulge in the comforting flavors of this Low Sodium Creamy Cheese Pasta, a health-conscious twist on a classic favorite. Made with whole wheat pasta and a velvety cheese sauce crafted from low-sodium cheddar and Parmesan, this dish delivers maximum flavor with minimal sodium. A simple roux of unsalted butter and flour combined with unsalted broth and milk creates a silky base, while a touch of garlic powder and black pepper add depth to the flavor. Ready in just 30 minutes, this wholesome recipe is perfect for busy weeknights. Garnished with fresh parsley, it’s a beautifully balanced meal that puts your heart health first without sacrificing indulgence. Perfect for pasta lovers looking to enjoy a delicious, low-sodium comfort dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces whole wheat pasta
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups unsalted chicken or vegetable broth
- 1 cup milk
- 1.5 cups low-sodium cheddar cheese, grated
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large saucepan, melt the unsalted butter over medium heat. Stir in the all-purpose flour and cook for about 1 minute to form a roux.
Step 3
Gradually whisk in the unsalted chicken or vegetable broth and milk, breaking up any lumps. Continue to whisk until the mixture begins to thicken and is smooth, about 3 to 4 minutes.
Step 4
Reduce the heat to low and add the low-sodium cheddar cheese and Parmesan cheese to the saucepan. Stir continuously until the cheese is completely melted and the sauce is creamy.
Step 5
Add garlic powder and black pepper to the sauce, stirring until well combined.
Step 6
Add the cooked pasta to the cheese sauce, tossing until the pasta is well coated.
Step 7
Serve immediately, garnishing with fresh parsley on top.
Nutrition Facts
| Serving size | (1211.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1525.6 |
| Total Fat 97.8g | 0% |
| Saturated Fat 61.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 274.0mg | 0% |
| Sodium 1052.8mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 14.2g | |
| Protein 82.5g | 0% |
| Vitamin D 143.4IU | 0% |
| Calcium 2020.8mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1075.0mg | 0% |
Source of Calories