Low Sodium Creamy Cashew Spread
Elevate your plant-based snacking with this Low Sodium Creamy Cashew Spread, a velvety, dairy-free alternative that's perfect for health-conscious food lovers. Made with soaked raw cashews blended to perfection with tangy lemon juice, nutritional yeast for a cheesy umami flavor, and a hint of garlic, this spread is a delightful fusion of simplicity and boldness. Its low sodium content makes it an excellent choice for those watching their salt intake, without sacrificing flavor. Ready in just 10 minutes (after soaking), it’s perfect as a creamy dip for fresh veggies, a savory sandwich spread, or a delicious topping for crackers. Healthy, versatile, and easy to make, this cashew spread is a must-try for anyone seeking wholesome plant-based recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup raw cashews
- 2 cups water
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 large garlic clove
- 1 teaspoon apple cider vinegar
- 0.25 teaspoon ground black pepper
Directions
Step 1
Place the raw cashews in a bowl and cover them with 2 cups of water. Let them soak for at least 2 hours, or preferably overnight, until they are soft. Drain and rinse the cashews before using them.
Step 2
In a blender or food processor, combine the soaked and drained cashews, lemon juice, nutritional yeast, garlic clove, apple cider vinegar, and ground black pepper.
Step 3
Blend the mixture on high speed for 2-3 minutes, or until it reaches a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender or processor to ensure even blending.
Step 4
Taste the spread and adjust the seasoning if desired, although keep in mind this recipe is intended to be low sodium.
Step 5
Transfer the creamy cashew spread into an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Step 6
Serve the spread as a dip for vegetables, a spread on sandwiches or wraps, or as a topping for crackers. Enjoy!
Nutrition Facts
| Serving size | (642.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.6 |
| Total Fat 49.3g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38.0mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 7.6g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.8mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1009.7mg | 0% |
Source of Calories