Low Sodium Creamy Cashew Cheese

Indulge in the velvety richness of Low Sodium Creamy Cashew Cheese, a wholesome, dairy-free alternative that's perfect for those looking to reduce sodium without sacrificing flavor. This easy, no-cook recipe combines soaked raw cashews with the tangy zest of fresh lemon juice, the umami boost of nutritional yeast, and a delicate blend of smoked paprika, garlic, and onion powders for a luscious, plant-based cheese that bursts with savory depth. Finished with a splash of unsweetened almond milk for extra creaminess, this versatile cheese spread is naturally gluten-free, vegan, and perfect for dips, spreads, or even pasta sauces. Ready in just 10 minutes (with soaking time) and packed with nutritious ingredients, this recipe is your go-to for a healthy, low-sodium indulgence!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup raw cashews
• 2 cups water
• 1 tablespoon nutritional yeast
• 2 tablespoons fresh lemon juice
• 1 teaspoon apple cider vinegar
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon smoked paprika
• 0.25 teaspoon ground black pepper
• 0.5 cup unsweetened almond milk

Directions

Step 1

Begin by soaking the raw cashews. Place the cashews in a medium-sized bowl and add 2 cups of water. Ensure the cashews are fully submerged. Soak them for at least 2 hours or overnight for the best creaminess.

Step 2

After soaking, drain and rinse the cashews thoroughly under cold running water to remove any excess phytic acid, which can interfere with nutrient absorption.

Step 3

Transfer the drained cashews to a high-speed blender or food processor. Add the nutritional yeast, fresh lemon juice, apple cider vinegar, garlic powder, onion powder, smoked paprika, and ground black pepper.

Step 4

Pour in the unsweetened almond milk and blend the mixture on high speed. It's essential to stop and scrape down the sides of the blender or food processor as needed to ensure everything is combined well.

Step 5

Blend until the mixture achieves a smooth and creamy consistency. Taste the cheese and adjust the seasonings if necessary, adding more nutritional yeast for cheesiness or more lemon juice for acidity.

Step 6

Transfer the creamy cashew cheese to an airtight container and refrigerate it for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

Step 7

Serve the low sodium creamy cashew cheese as a spread over bread, a dip for vegetables, or as a sauce for pasta. Enjoy knowing it's a delicious, low-sodium alternative to traditional cheese.

Nutrition Facts

Serving size	(757.8g)

Amount per serving	% Daily Value*
Calories	687.3

Total Fat 50.9g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 107.6mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 5.5g	0%
Total Sugars 7.7g
Protein 25.2g	0%

Vitamin D 43.9IU	0%
Calcium 292.8mg	0%
Iron 8.8mg	0%
Potassium 969.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 13.7%

Carbs: 24.1%