Low Sodium Creamy Banana Milk
Indulge in the naturally sweet and refreshing taste of Low Sodium Creamy Banana Milk, a quick and wholesome beverage ready in just 5 minutes. This healthy banana milk recipe combines ripe bananas, unsweetened almond milk, and a hint of pure vanilla extract and cinnamon for a velvety, dairy-free drink that’s as nutritious as it is delicious. Perfect for those watching their sodium intake, this recipe is free of added salts and can be tailored to your sweetness preference with a touch of honey or maple syrup if desired. Blended with ice cubes for a lightly chilled, creamy texture, this banana milk is an excellent choice for breakfast, a post-workout drink, or a guilt-free dessert alternative. Ready to serve in 2 glasses, it’s a naturally flavorful and wholesome treat the whole family will love!
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Ingredients
- 2 medium ripe bananas
- 2 cups unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup (optional, for additional sweetness)
Directions
Step 1
Peel the ripe bananas and break them into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, unsweetened almond milk, pure vanilla extract, ground cinnamon, and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy, usually about 1-2 minutes.
Step 4
Taste the banana milk. If you desire a sweeter flavor, add honey or maple syrup and blend again for a few seconds.
Step 5
Pour the banana milk into glasses and serve immediately. Enjoy your low sodium creamy banana milk!
Nutrition Facts
| Serving size | (990.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.6 |
| Total Fat 6.8g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 296.6mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 46.1g | |
| Protein 5.7g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 870.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1033.4mg | 0% |
Source of Calories