Low Sodium Creamy Avocado Spread
Take your snacking game to the next level with this Low Sodium Creamy Avocado Spread — a heart-healthy, flavorful alternative to traditional dips and spreads! Made with ripe avocados, tangy lemon juice, creamy Greek yogurt, and a hint of fresh cilantro, this recipe delivers a rich and velvety texture without relying on added salt. Seasoned with garlic powder, onion powder, and a dash of black pepper, it strikes the perfect balance of bold yet natural flavors. Ready in just 10 minutes, this versatile spread is perfect as a dip for crisp veggies, a topping for toasted bread, or a creamy addition to sandwiches and wraps. Enjoy a guilt-free indulgence that's packed with healthy fats and full of fresh, vibrant taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole ripe avocados
- 2 tablespoons lemon juice
- 1 cup plain Greek yogurt
- 2 tablespoons fresh cilantro
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons ground black pepper
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Add the lemon juice to the avocado to prevent browning and to add a fresh flavor.
Step 3
Mash the avocado with a fork or potato masher until smooth with some chunks remaining for texture.
Step 4
Stir in the plain Greek yogurt until well combined to give the spread a creamy consistency.
Step 5
Chop the fresh cilantro finely and add it to the mixture.
Step 6
Add garlic powder, onion powder, and ground black pepper to the bowl.
Step 7
Mix all the ingredients thoroughly until the spread is smooth and the seasonings are evenly distributed.
Step 8
Taste the spread and adjust seasoning if necessary. (Note: keeping it low sodium means avoiding added salt.)
Step 9
Transfer the spread into a serving bowl or airtight container. Refrigerate if not using immediately.
Step 10
Serve the spread with toasted bread, sandwiches, or as a dip for fresh vegetables.
Nutrition Facts
| Serving size | (585.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.9 |
| Total Fat 48.9g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 111.5mg | 0% |
| Total Carbohydrate 39.9g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 10.3g | |
| Protein 31.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1861.8mg | 0% |
Source of Calories