Low Sodium Creamy Avocado Shake
Treat yourself to a refreshingly smooth and nutrient-packed *Low Sodium Creamy Avocado Shake*—a guilt-free indulgence perfect for any time of day. This luxurious shake combines the velvety texture of ripe avocados with the subtle nuttiness of unsweetened almond milk and the protein boost of plain Greek yogurt, making it as wholesome as it is satisfying. Naturally sweetened with a touch of honey and brightened by a splash of fresh lime juice, this shake is both light and revitalizing. Enhanced with a dash of vanilla extract and chilled with ice for an irresistibly creamy finish, this recipe delivers all the flavor you crave without the excess sodium. Ready in just 10 minutes, it’s an ideal choice for a quick breakfast, post-workout treat, or afternoon pick-me-up. Serve this low-sodium avocado shake immediately for the ultimate creamy, dreamy refreshment!
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Ingredients
- 2 whole ripe avocados
- 2 cups unsweetened almond milk
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon vanilla extract
- 10 pieces ice cubes
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
Step 2
Add unsweetened almond milk to the blender with the avocado.
Step 3
Add plain Greek yogurt, honey, and fresh lime juice into the blender.
Step 4
Pour the vanilla extract over the other ingredients in the blender.
Step 5
Add ice cubes to the blender to give the shake a refreshing chill.
Step 6
Blend the ingredients on medium speed for about 2-3 minutes, or until the mixture is smooth and creamy.
Step 7
Check the consistency of the shake. If it's too thick, add a little more almond milk and blend again.
Step 8
Taste and adjust the sweetness if necessary by adding additional honey to taste.
Step 9
Once the shake has reached your desired consistency and taste, pour it into glasses.
Step 10
Serve immediately and enjoy your low sodium creamy avocado shake!
Nutrition Facts
| Serving size | (1430.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.4 |
| Total Fat 54.9g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 402.1mg | 0% |
| Total Carbohydrate 92.7g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 62.2g | |
| Protein 33.8g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1172.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2004.8mg | 0% |
Source of Calories