Low Sodium Creamy Avocado Pasta
Indulge in the velvety goodness of this Low Sodium Creamy Avocado Pasta, a heart-healthy twist on a classic comfort food. This quick and easy recipe combines ripe avocados, fresh basil, and zesty lemon juice for a luxuriously creamy, dairy-free sauce that’s packed with flavor yet low in sodium. Tossed with your favorite pasta, crisp cherry tomatoes, and toasted pine nuts, every bite delivers a delightful balance of creaminess and crunch. Ready in just 25 minutes, this dish is perfect for busy weeknights or a light, wholesome meal. Add a sprinkle of parmesan for extra richness, or skip it to keep it plant-based. Serve it as a satisfying main or pair with a refreshing side salad for a complete meal that’s as nutritious as it is delicious!
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Ingredients
- 8 ounces spaghetti or any pasta of choice
- 2 medium ripe avocados
- 2 garlic cloves
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 0.25 cup fresh basil leaves
- 0.25 teaspoon freshly ground black pepper
- 1 cup fresh cherry tomatoes, halved
- 2 tablespoons unsalted pine nuts, toasted
- 0.25 cup parmesan cheese, grated (optional)
Directions
Step 1
Bring a large pot of water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, begin preparing the avocado sauce. In a food processor, combine the ripe avocados, garlic cloves, fresh lemon juice, and extra-virgin olive oil. Blend until smooth and creamy.
Step 3
Add fresh basil leaves and freshly ground black pepper to the food processor and pulse a few more times until well combined.
Step 4
Taste the sauce, adjust the seasoning if needed, and set aside.
Step 5
In a large mixing bowl, combine the cooked pasta and creamy avocado sauce. Toss until the pasta is evenly coated with the sauce.
Step 6
Gently fold in the fresh cherry tomatoes and toasted pine nuts to add texture and flavor.
Step 7
Serve immediately, topping each serving with grated parmesan cheese if desired.
Step 8
Enjoy this delicious low sodium creamy avocado pasta as a main dish on its own or alongside a fresh salad.
Nutrition Facts
| Serving size | (819.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1486.6 |
| Total Fat 101.9g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 47.4mg | 0% |
| Sodium 933.5mg | 0% |
| Total Carbohydrate 110.6g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 7.3g | |
| Protein 46.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 741.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2109.8mg | 0% |
Source of Calories