Low Sodium Creamy Avocado Mousse

Indulge in the velvety decadence of this Low Sodium Creamy Avocado Mousse, a guilt-free dessert that's as healthy as it is delicious! Packed with nutrient-dense ripe avocados, rich unsweetened cocoa powder, and a touch of natural sweetness from honey, this luscious treat is both heart-healthy and satisfying. A splash of fresh lime juice adds a refreshing zing, while unsweetened almond milk keeps it dairy-free and extra creamy. Ready in just 15 minutes with no cooking required, this mousse is perfect for those seeking a no-bake, low-sodium dessert option. Chill and serve for a perfectly smooth, chocolatey dessert that's ideal for special occasions or an everyday indulgence. Pair with fresh berries or a sprinkle of chopped nuts for an easy, nourishing twist!

Nutriscore Rating: 78/100

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Image of Low Sodium Creamy Avocado Mousse

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 ripe avocados
3 tablespoons unsweetened cocoa powder
2 tablespoons honey
1 teaspoon vanilla extract
0.25 cup almond milk (unsweetened)
1 tablespoon fresh lime juice

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop the avocado flesh into a food processor or blender.

Step 2

Add the unsweetened cocoa powder, honey, vanilla extract, almond milk, and lime juice to the food processor.

Step 3

Blend all the ingredients together until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well incorporated.

Step 4

Taste the mousse and adjust the sweetness if desired by adding a little more honey and blend again.

Step 5

Divide the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to set.

Step 6

Serve chilled as is, or garnish with fresh berries or a sprinkle of finely chopped nuts for an extra touch of flavor and texture.

Portion size

Nutrition Facts

Serving size	(437.4g)

Amount per serving	% Daily Value*
Calories	670.1

Total Fat 46.9g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 67.2mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 26.3g	0%
Total Sugars 36.3g
Protein 9.8g	0%

Vitamin D 25IU	0%
Calcium 173.8mg	0%
Iron 4.7mg	0%
Potassium 1748.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 5.2%

Carbs: 38.5%