Low Sodium Creamy Avocado Ice Cream

Indulge in the silky, guilt-free delight of Low Sodium Creamy Avocado Ice Cream—a luscious frozen treat that showcases the natural creaminess of ripe avocados and the tropical richness of full-fat coconut milk. Sweetened naturally with honey or maple syrup and brightened with a splash of fresh lime juice, this dairy-free dessert is both nutrient-packed and irresistibly smooth. With just 15 minutes of prep time, this no-churn recipe is effortless to make, requiring only a blender and a freezer-safe container. Perfectly suited for anyone seeking a low-sodium, heart-healthy dessert, this ice cream is a refreshing way to enjoy summer flavors while keeping things wholesome. Whether served on its own or as a topping for fruit, it’s a creamy indulgence that’s as nourishing as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 large ripe avocados
• 1 cup full-fat coconut milk
• 0.5 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 2 tablespoons fresh lime juice

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender.

Step 2

Add the full-fat coconut milk, honey or maple syrup, vanilla extract, and fresh lime juice to the blender.

Step 3

Blend all the ingredients until smooth and creamy, ensuring there are no lumps.

Step 4

Taste the mixture and adjust the sweetness or lime if necessary.

Step 5

Pour the avocado mixture into a freezer-safe container and smooth the top with a spatula.

Step 6

Cover the container with a lid or plastic wrap to prevent ice crystals from forming.

Step 7

Place the container in the freezer and freeze for at least 4 to 5 hours, or until the ice cream is firm.

Step 8

Before serving, let the ice cream sit at room temperature for about 10 minutes to make it easier to scoop.

Step 9

Serve the ice cream in bowls and enjoy your low sodium creamy avocado ice cream.

Nutrition Facts

Serving size	(993.5g)

Amount per serving	% Daily Value*
Calories	1895.1

Total Fat 145.2g	0%
Saturated Fat 63.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 86.7mg	0%
Total Carbohydrate 165.9g	0%
Dietary Fiber 45.8g	0%
Total Sugars 108.4g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 122.9mg	0%
Iron 11.4mg	0%
Potassium 3565.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 3.6%

Carbs: 32.5%