Low Sodium Creamy Avocado Garden Salad
Light, nourishing, and bursting with garden-fresh flavor, this Low Sodium Creamy Avocado Garden Salad is the ultimate guilt-free indulgence. Packed with vibrant mixed greens, juicy cherry tomatoes, crisp cucumber slices, and sweet red bell pepper, this salad is dressed in a velvety avocado-based dressing that’s both wholesome and irresistibly creamy. Made with heart-healthy avocados, low-fat Greek yogurt, and fragrant herbs like dill and chives, this dressing delivers luxurious texture while keeping sodium in check. Perfect for lunch, dinner, or a refreshing side dish, this recipe is quick to prepare, taking just 20 minutes to bring together. Refrigerate for a chilled, summery twist or serve immediately for a burst of fresh flavor in every bite. Your taste buds—and your heart—will thank you!
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Ingredients
- 2 Avocado
- 2 tablespoons Lemon juice
- 3 tablespoons Low-fat plain Greek yogurt
- 1 clove Garlic, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh chives, chopped
- 0.5 teaspoon Ground black pepper
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.25 medium Red onion, thinly sliced
- 1 medium Red bell pepper, chopped
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
Step 2
Add the lemon juice to the avocado and mash until almost smooth, leaving some small chunks for texture.
Step 3
Incorporate the Greek yogurt into the avocado mash along with the minced garlic, chopped fresh dill, and chopped chives.
Step 4
Season the dressing with ground black pepper and mix well to combine all ingredients thoroughly. Set aside.
Step 5
In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and chopped red bell pepper.
Step 6
Pour the creamy avocado dressing over the salad, and toss gently until the salad components are well coated.
Step 7
Serve immediately, or refrigerate for up to 30 minutes for a colder, more refreshing salad.
Nutrition Facts
| Serving size | (1152.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.5 |
| Total Fat 46.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 4.5mg | 0% |
| Sodium 124.2mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 21.1g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 3156.0mg | 0% |
Source of Calories