Low Sodium Creamy Avocado Cilantro Dressing

Elevate your meals with this Low Sodium Creamy Avocado Cilantro Dressing—an irresistibly smooth and flavorful option that's as healthy as it is delicious. Made with nutrient-rich avocado, fresh cilantro, and creamy Greek yogurt, this dressing is both heart-healthy and low in sodium, perfect for those watching their salt intake. A splash of lime juice adds a tangy brightness, while garlic, cumin, and black pepper provide a subtle kick of flavor. Lightened with unsalted almond milk and enriched with olive oil for a velvety texture, this dressing comes together effortlessly in just 10 minutes. Serve it chilled as a zesty salad dressing, a vibrant dip, or a luscious topping for wraps and grain bowls—an easy, versatile addition to your kitchen repertoire.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large ripe avocado
• 1 cup fresh cilantro leaves
• 1 cup plain Greek yogurt
• 2 tablespoons fresh lime juice
• 1 clove garlic
• 2 tablespoons olive oil
• 2 tablespoons unsalted almond milk
• 0.25 teaspoon black pepper
• 0.25 teaspoon cumin

Directions

Step 1

Cut the large avocado in half and remove the pit. Scoop the flesh into a blender or food processor.

Step 2

Add 1 cup of fresh cilantro leaves into the blender with the avocado.

Step 3

Add 1 cup of plain Greek yogurt to the mixture for a creamy base.

Step 4

Pour 2 tablespoons of fresh lime juice into the blender to add tanginess and help preserve the avocado's vibrant color.

Step 5

Peel and chop 1 garlic clove. Add it to the blender for a hint of garlic flavor.

Step 6

Measure and add 2 tablespoons of olive oil for smooth consistency and richness.

Step 7

Add 2 tablespoons of unsalted almond milk to thin out the dressing slightly.

Step 8

Season the mixture with 0.25 teaspoon of black pepper and 0.25 teaspoon of cumin for a bit of spice and warmth.

Step 9

Blend all the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as necessary to ensure even blending.

Step 10

Taste the dressing and adjust any seasonings as needed to your preference.

Step 11

Transfer the dressing into an airtight container and refrigerate for 30 minutes before serving to allow the flavors to meld beautifully.

Step 12

Serve the dressing cold on salads, as a dip, or as a topping for your favorite dishes.

Nutrition Facts

Serving size	(777.1g)

Amount per serving	% Daily Value*
Calories	796.5

Total Fat 65.2g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg	0%
Sodium 171.5mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 9.8g
Protein 31.6g	0%

Vitamin D 12.5IU	0%
Calcium 488.4mg	0%
Iron 4.8mg	0%
Potassium 1930.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 14.9%

Carbs: 15.8%