Low Sodium Creamy Avocado & Chicken Salad

Indulge in the perfect balance of creamy and fresh flavors with this Low Sodium Creamy Avocado & Chicken Salad. Packed with juicy grilled chicken, ripe avocados, and a tangy touch of lime, this vibrant salad is both heart-healthy and satisfying. The secret lies in using plain Greek yogurt to create a rich, low-sodium dressing that blends beautifully with chopped parsley, red onion, and sweet cherry tomatoes. Served over a bed of crisp mixed greens, this wholesome dish is quick to prepare, taking just 30 minutes from start to finish, and makes an ideal lunch or light dinner. Whether you're meal prepping or looking for a low-salt yet flavorful option, this salad will keep you nourished and energized. Perfect for summer days and beyond!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 whole Ripe avocados
• 0.5 cup Plain Greek yogurt (unsweetened)
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Red onion, finely chopped
• 1 cup Cherry tomatoes, halved
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 4 cups Mixed salad greens

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Season the chicken breasts with garlic powder and black pepper on both sides.

Step 3

Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 4

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into bite-sized cubes.

Step 5

While the chicken is resting, cut the avocados in half, remove the pits, and scoop out the flesh into a medium-sized mixing bowl.

Step 6

Mash the avocados slightly with a fork, maintaining some texture.

Step 7

Add the Greek yogurt, lime juice, chopped parsley, and chopped red onion to the avocado mixture and mix until well combined.

Step 8

Add the cooked chicken cubes and halved cherry tomatoes to the avocado mixture and gently fold to combine all ingredients.

Step 9

Divide the mixed salad greens onto four plates or bowls.

Step 10

Spoon the avocado and chicken mixture on top of the greens evenly.

Step 11

Serve immediately or refrigerate for up to 2 hours if served later.

Nutrition Facts

Serving size	(1147.6g)

Amount per serving	% Daily Value*
Calories	1223.2

Total Fat 58.0g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 299.8mg	0%
Sodium 397.0mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 25.3g	0%
Total Sugars 11.9g
Protein 126.8g	0%

Vitamin D 3.5IU	0%
Calcium 275.0mg	0%
Iron 7.7mg	0%
Potassium 3368.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 41.5%

Carbs: 15.7%