Low Sodium Creamed Chipped Beef on Toast
Indulge in comfort food made healthier with this Low Sodium Creamed Chipped Beef on Toast recipe—a lighter take on the classic homestyle dish. Featuring reduced sodium dried beef, unsalted butter, and a creamy roux made with low-fat milk, this recipe balances rich, savory flavor with heart-health consciousness. A touch of garlic and onion powder enhances the sauce, while freshly chopped parsley provides a burst of freshness. Served over golden slices of low sodium toast, it’s a satisfying meal that’s quick to prepare in just 30 minutes. Perfect for breakfast, brunch, or a simple dinner, this low sodium twist on Creamed Chipped Beef is sure to become a family favorite.
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Ingredients
- 6 ounces Dried beef (reduced sodium)
- 4 tablespoons Unsalted butter
- 4 tablespoons All-purpose flour
- 3 cups Low-fat milk
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley (fresh, chopped)
- 8 slices Low sodium bread
Directions
Step 1
Rinse the reduced sodium dried beef under cold water to remove excess salt. Pat it dry with paper towels and slice it into thin strips.
Step 2
In a large skillet over medium heat, melt the unsalted butter.
Step 3
Once the butter has melted, add the all-purpose flour to the skillet. Stir constantly to make a roux, cooking for about 1-2 minutes until the mixture becomes lightly golden.
Step 4
Gradually whisk in the low-fat milk, continuing to stir until the mixture is smooth and begins to thicken, approximately 5-7 minutes.
Step 5
Add the sliced beef strips to the skillet, followed by garlic powder, onion powder, and black pepper. Stir well to combine the ingredients.
Step 6
Simmer the mixture on low heat for an additional 5 minutes, stirring occasionally, until the beef is heated through and the sauce reaches the desired consistency.
Step 7
Meanwhile, toast the low sodium bread slices until they are golden brown.
Step 8
To serve, place two slices of toasted bread on each plate and spoon the creamed chipped beef generously over the top.
Step 9
Garnish with fresh chopped parsley and serve immediately.
Nutrition Facts
| Serving size | (1227.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1815.0 |
| Total Fat 80.5g | 0% |
| Saturated Fat 41.7g | 0% |
| Cholesterol 333.5mg | 0% |
| Sodium 3148.5mg | 0% |
| Total Carbohydrate 168.9g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 41.2g | |
| Protein 112.9g | 0% |
| Vitamin D 302.4IU | 0% |
| Calcium 1163.9mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1297.1mg | 0% |
Source of Calories