Low Sodium Cream of Spinach Soup
Indulge in the velvety goodness of Low Sodium Cream of Spinach Soup, a heart-healthy twist on a comforting classic. Packed with vibrant fresh spinach, aromatic garlic, and a medley of creamy whole milk and heavy cream, this recipe delivers rich flavor without relying on added salt. Gently simmered with low-sodium vegetable broth, a hint of nutmeg, and a splash of fresh lemon juice, it offers just the right balance of earthiness and brightness. Perfectly blended to achieve a smooth, luscious texture, this soup is not only easy to prepare in under an hour but is also ideal for those seeking lower-sodium meal options without compromising on taste. Serve it as a warming appetizer or a light yet satisfying main course—it's a bowl of wholesome comfort you'll savor spoon after spoon!
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Ingredients
- 8 cups fresh spinach leaves
- 2 tablespoons unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 cups whole milk
- 1 cup heavy cream
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 tablespoon fresh lemon juice
Directions
Step 1
Wash and drain the spinach leaves to remove any dirt or grit. Set aside.
Step 2
In a large pot, melt the unsalted butter over medium heat.
Step 3
Add the chopped onion to the pot and sauté until it becomes soft and translucent, about 5 minutes.
Step 4
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Step 5
Pour in the low-sodium vegetable broth and bring it to a gentle simmer.
Step 6
Add the fresh spinach leaves to the pot and cook until they are wilted, stirring occasionally, approximately 3-4 minutes.
Step 7
Remove the pot from heat and allow the mixture to cool slightly before transferring to a blender.
Step 8
In batches, blend the soup until it is smooth and creamy.
Step 9
Return the blended soup to the pot and place it back over low heat.
Step 10
Stir in the whole milk, heavy cream, black pepper, and nutmeg, adjusting the seasoning to taste.
Step 11
Slowly heat the soup until warmed through, ensuring it does not boil.
Step 12
Just before serving, stir in the fresh lemon juice for a hint of brightness.
Step 13
Serve hot and enjoy your delicious low sodium cream of spinach soup.
Nutrition Facts
| Serving size | (2001.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1461.6 |
| Total Fat 120.5g | 0% |
| Saturated Fat 71.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 360.6mg | 0% |
| Sodium 962.9mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 32.6g | |
| Protein 22.9g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 851.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2642.5mg | 0% |
Source of Calories