Low Sodium Cream Cheese Sauce

This Low Sodium Cream Cheese Sauce is a creamy, flavorful delight perfect for those seeking a healthier alternative without sacrificing taste. Crafted with softened cream cheese, unsalted butter, and low sodium broth, this velvety sauce is subtly seasoned with garlic, black pepper, and a touch of fresh lemon juice for a bright, tangy finish. Freshly chopped parsley adds a pop of color and freshness, making it a versatile option for pasta, roasted vegetables, or as a luscious dip for breadsticks. With just 10 minutes of prep and 15 minutes of cooking, this quick and easy recipe is an excellent choice for weeknight meals or entertaining guests. Satisfy your creamy sauce cravings while keeping sodium levels in check with this wholesome, homemade creation!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cloves garlic, minced
• 1 cup low sodium chicken or vegetable broth
• 1 cup whole milk
• 4 ounces cream cheese, softened
• 0.5 teaspoon black pepper
• 1 teaspoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant.

Step 3

Sprinkle the flour over the butter and garlic mixture. Whisk constantly for about 2 minutes to form a roux, ensuring the flour is fully incorporated and slightly toasted.

Step 4

Gradually add the low sodium broth to the saucepan, whisking continuously to prevent clumps. Follow by adding the whole milk slowly, and continue whisking until the mixture is smooth.

Step 5

Bring the sauce to a gentle simmer, allowing it to thicken while stirring occasionally, approximately 5 minutes.

Step 6

Add the softened cream cheese to the saucepan, breaking it into small pieces with a whisk or spatula. Stir continuously until the cream cheese is fully melted and incorporated into the sauce, creating a smooth and creamy texture.

Step 7

Season the sauce with black pepper and add the lemon juice, stirring well to combine.

Step 8

Remove the sauce from the heat and stir in the fresh parsley.

Step 9

Taste the sauce and adjust the seasoning as needed, remembering that it's a low sodium recipe.

Step 10

Serve warm over pasta, nachos, steamed vegetables, or as a dip for breadsticks.

Nutrition Facts

Serving size	(660.1g)

Amount per serving	% Daily Value*
Calories	838.8

Total Fat 72.3g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 216.8mg	0%
Sodium 611.0mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 1.1g	0%
Total Sugars 16.1g
Protein 18.8g	0%

Vitamin D 107.4IU	0%
Calcium 465.0mg	0%
Iron 2.1mg	0%
Potassium 655.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 8.7%

Carbs: 15.7%