Low Sodium Cream Cheese and Jam Toast

Start your day with a deliciously balanced twist on a classic breakfast favorite—Low Sodium Cream Cheese and Jam Toast. Perfect for those watching their sodium intake, this quick and easy recipe features hearty whole grain bread topped with creamy low-sodium cream cheese and a layer of naturally sweet, low-sugar mixed berry jam. Fresh strawberry slices add a burst of flavor, while a sprinkle of sliced almonds provides delightful crunch and a boost of healthy fats. Finished with a touch of refreshing mint, this toast is as visually appealing as it is nutritious. Ready in just 10 minutes, it's a wholesome and satisfying choice for busy mornings or a light snack! Keywords: low sodium breakfast recipe, healthy cream cheese toast, quick breakfast ideas, whole grain toast recipe.

Nutriscore Rating: 71/100

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Image of Low Sodium Cream Cheese and Jam Toast

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

2 slices whole grain bread
2 tablespoons low sodium cream cheese
2 tablespoons mixed berry jam (low sugar)
2 slices fresh strawberries
1 tablespoon sliced almonds
4 leaves fresh mint leaves

Directions

Step 1

Toast the slices of whole grain bread until golden brown and crisp, about 3-5 minutes in a toaster or toaster oven.

Step 2

While the bread is toasting, rinse and slice the fresh strawberries, and set aside.

Step 3

Once the bread is toasted, spread 1 tablespoon of low-sodium cream cheese evenly on each slice.

Step 4

Spread 1 tablespoon of mixed berry jam over the cream cheese on each slice, ensuring even coverage.

Step 5

Top each toast with a few slices of fresh strawberries for added flavor and texture.

Step 6

Sprinkle 1 tablespoon of sliced almonds over the strawberries on each toast for a nutty crunch.

Step 7

Garnish each toast with 2 fresh mint leaves for a refreshing finish.

Step 8

Serve immediately and enjoy your low sodium cream cheese and jam toast for a delightful breakfast.

Portion size

Nutrition Facts

Serving size	(136.5g)

Amount per serving	% Daily Value*
Calories	331.2

Total Fat 13.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.2g
Cholesterol 20mg	0%
Sodium 272.5mg	0%
Total Carbohydrate 41.1g	0%
Dietary Fiber 7.6g	0%
Total Sugars 13.4g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 124.1mg	0%
Iron 2.3mg	0%
Potassium 296.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 14.3%

Carbs: 48.7%