Low Sodium Cream Bun
Indulge in the fluffy, melt-in-your-mouth goodness of these Low Sodium Cream Buns, a healthier twist on a classic bakery favorite. Perfectly soft and golden, these homemade buns are crafted with unsalted butter and limited sugar for a guilt-free treat, while the rich whipped cream filling—made with fresh heavy cream and a hint of vanilla—adds pure decadence to every bite. With a simple mix-and-rise dough process and no added salt, this recipe is ideal for those seeking heart-friendly yet irresistibly delicious desserts. Whether enjoyed as a special snack or a tea-time delight, these low sodium cream buns are sure to impress your taste buds without compromising on flavor.
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Ingredients
- 250 grams All-purpose flour
- 7 grams Instant yeast
- 50 grams Granulated sugar
- 50 grams Unsalted butter
- 1 Egg
- 130 milliliters Whole milk
- 200 milliliters Heavy cream
- 1 teaspoon Vanilla extract
- 20 grams Powdered sugar
Directions
Step 1
In a large bowl, mix together the flour, yeast, and sugar.
Step 2
Melt the unsalted butter in a small saucepan over low heat.
Step 3
In another bowl, whisk together the egg and milk until well combined.
Step 4
Make a well in the center of the dry ingredients and pour in the melted butter and milk mixture.
Step 5
Mix until a dough forms, then knead on a lightly floured surface for about 10 minutes until smooth and elastic.
Step 6
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Step 7
Preheat the oven to 180°C (350°F).
Step 8
Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball and place on a baking tray lined with parchment paper.
Step 9
Cover the buns with a damp cloth and let them rise again for 20 minutes.
Step 10
Bake in the preheated oven for 15-20 minutes, or until golden brown and hollow when tapped on the bottom.
Step 11
Allow the buns to cool completely on a wire rack.
Step 12
In a chilled bowl, whip the heavy cream with the vanilla extract and powdered sugar until stiff peaks form.
Step 13
Once the buns are cool, slice halfway through each bun and fill generously with the whipped cream.
Step 14
Serve immediately and enjoy this delightful low sodium treat.
Nutrition Facts
| Serving size | (765.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2412.0 |
| Total Fat 123.5g | 0% |
| Saturated Fat 69.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 522.8mg | 0% |
| Sodium 228.4mg | 0% |
| Total Carbohydrate 270.9g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 77.2g | |
| Protein 39.5g | 0% |
| Vitamin D 107.0IU | 0% |
| Calcium 236.4mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 631.2mg | 0% |
Source of Calories